Salmon Salad with Tahini Dressing

13 10 773
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Salmon Salad with Tahini Dressing
Health Highlights

Ingredients


1 cup Spinach (or more!)
1/3 cup Blueberries (or strawberries (optional))
57 gm Wild Atlantic salmon, smoked (or chicken or hard-boiled eggs)
1 tsp Slivered almonds
1/4 cup chopped Red bell pepper (chopped)
1/4 cup Cucumber (chopped)
1 tbsp Lemon juice (squeeze of 1/2 lemon)
1 tbsp Tahini
1/4 cup Extra virgin olive oil
2 clove(s) Garlic (minced, more to garlic preference)
1 pinch Salt
1 dash Black pepper
1/2 cup Water, filtered (to desired dressing thickness)

Instructions


Add spinach, blueberries, salmon, almonds and sliced peppers to a bowl.

In a separate lidded container, put lemon juice, tahini, olive oil, garlic, salt & pepper and water to make the dressing. Screw on lid and shake until well mixed.

You can also use a blender or food processor to mix dressing ingredients into a smoother consistency. 

Pour dressing over salad just before serving. 


Nutrition Facts

Per Portion

Calories 773
Calories from fat 640
Calories from saturated fat 96
Total Fat 71 g
Saturated Fat 10.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 44 g
Cholesterol 30 mg
Sodium 792 mg
Potassium 680 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.6 g
Sugars 7.7 g
Protein 17.1 g

Dietary servings

Per Portion


Fruit 0.7
Meat 0.8
Meat Alternative 0.5
Vegetables 1.9

Energy sources


Pygal8%402.84755238254206110.2766156829946283%381.28438954124994282.740599744396159%355.9148059549651110.620109458396338%83%9%CarbohydratesFatProtein

Meal Type(s)





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