Salmon Salad with Tahini Dressing

13 10 730
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Salmon Salad with Tahini Dressing
Health Rating

Ingredients


1 cup Spinach (or more!)
1/3 cup Blueberries (or strawberries (optional))
57 gm Wild Atlantic salmon, smoked (or chicken or hard-boiled eggs)
1 tsp Slivered almonds
1/4 cup chopped Red bell pepper (chopped)
1/4 cup Cucumber (chopped)
1 tbsp Lemon juice (squeeze of 1/2 lemon)
1 tbsp Tahini
1/4 cup Extra virgin olive oil
2 clove(s) Garlic (minced, more to garlic preference)
1 pinch Salt
1 dash Black pepper
1/2 cup Water, filtered (to desired dressing thickness)

Instructions


Add spinach, blueberries, salmon, almonds and sliced peppers to a bowl.

In a separate lidded container, put lemon juice, tahini, olive oil, garlic, salt & pepper and water to make the dressing. Screw on lid and shake until well mixed.

You can also use a blender or food processor to mix dressing ingredients into a smoother consistency. 

Pour dressing over salad just before serving. 


Nutrition Facts

Per Portion

Calories 730
Calories from fat 594
Calories from saturated fat 83
Total Fat 66 g
Saturated Fat 9.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.2 g
Monounsaturated Fat 44 g
Cholesterol 13.0 mg
Sodium 629 mg
Potassium 561 mg
Total Carbohydrate 18.2 g
Dietary Fiber 4.6 g
Sugars 7.6 g
Protein 15.7 g

Dietary servings

Per Portion


Fruit 0.7
Meat 0.8
Meat Alternative 0.5
Vegetables 1.9

Energy sources


Pygal10%406.90343607944925111.4759458172737781%376.36410596120385282.674641570631149%356.58046148621037110.4329395343486910%81%9%CarbohydratesFatProtein
Salad