Antioxidant Salad with Tahini Dressing

5 10 587
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Antioxidant Salad with Tahini Dressing
Health Highlights
See 'Notes' below for Tahini Dressing recipe.

Ingredients


1 cup Spinach
1/4 cup Blueberries (or strawberries)
114 gm Wild Atlantic salmon, smoked (or chicken or hard-boiled eggs)
1/2 cup Slivered almonds
1/4 cup slices Red bell pepper

Instructions


Add spinach, blueberries, salmon, almonds and sliced peppers to a bowl.

Pour dressing over salad just before serving (see 'Notes' below for dressing recipe).


Nutrition Facts

Per Portion

Calories 587
Calories from fat 383
Calories from saturated fat 54
Total Fat 43 g
Saturated Fat 6.0 g
Trans Fat 0
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 19.1 g
Cholesterol 60 mg
Sodium 1239 mg
Potassium 1035 mg
Total Carbohydrate 18.0 g
Dietary Fiber 7.1 g
Sugars 7.3 g
Protein 37 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.5
Meat Alternative 1.4
Vegetables 1.3

Energy sources


Pygal10%406.7287209680201111.4198709296658265%419.9848766802901273.1106403562407625%318.12263630181906132.7805949742120810%65%25%CarbohydratesFatProtein
  • Ali Richmond Nutrition Ali Richmond Nutrition (Oct. 18, 2018, 3:21 p.m.)

    Omit the almonds although there is quite a bit of research suggesting that you may not need to omit nuts and seeds. This is up to you and at some point perhaps you want to try since they add a nice crunch and flavor and can keep you full for longer. Replace the bell pepper with grated beets or carrots or both. Primal Kitchen salad dressing would be fantastic on this or simply olive oil and apple cider vinegar and salt.

?
Help