Antioxidant Superfood Muffins

17 50 319
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 9
Antioxidant Superfood Muffins
Health Rating


1 1/4 cup Almond flour/meal, Bob's Red Mill (any brand)
3/4 cup Arrowroot flour
1/2 cup Walnuts
2 tbsp Coconut flour
1 tsp Cinnamon
1 tsp Baking soda
1 dash Turmeric, ground
1 dash Black pepper
1 dash Ginger, ground
1 pinch Salt
1/4 cup Butter, unsalted (Room temperature; grassfed)
1/4 cup Honey
4 medium egg Egg
2 tbsp Orange peel (zest)
1/2 tsp Vanilla extract, pure
1 1/4 cup Blueberries
2 tbsp Cacao nibs, raw (Optional)


  1. Preheat the oven to 350° F. Line a 12-cup muffin tin and set aside.
  2. Add the almond flour, arrowroot flour, walnuts, coconut flour, cinnamon, baking soda, turmeric, black pepper, ginger and salt into a food processor.  Pulse until combined.
  3. Add the butter, honey, eggs, orange zest and vanilla extract to the food processor.  Pulse until combined and the walnuts are coarsely ground.
  4. Stir in the blueberries and cacao nibs, if using. Mix in two tablespoons of room temperature water to loosen the batter slightly
  5. Spoon the batter into the muffin cups, filling the cups about 2/3 - 3/4 of the way up.
  6. Bake in the preheated oven for 30 minutes.  Remove from the oven and allow the muffins to come to room temperature in the pan before serving.


Advanced Preparation

1 - 1 days prior, Butter, unsalted 1/4 cup

Remove the butter from the fridge approximately two hours before using.

Nutrition Facts

Per Portion

Calories 319
Calories from fat 192
Calories from saturated fat 59
Total Fat 21.4 g
Saturated Fat 6.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.8 g
Cholesterol 89 mg
Sodium 188 mg
Potassium 90 mg
Total Carbohydrate 26.2 g
Dietary Fiber 4.1 g
Sugars 10.7 g
Protein 7.4 g

Dietary servings

Per Portion

Fruit 0.3
Grain 0.5
Meat Alternative 1.0

Energy sources