Antioxidant Superfood Muffins

17 50 320
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 9
Antioxidant Superfood Muffins
Health Highlights


1 1/4 cup Almond flour/meal, Bob's Red Mill (any brand)
3/4 cup Arrowroot flour
1/2 cup Walnuts
2 tbsp Coconut flour
1 tsp Cinnamon
1 tsp Baking soda
1/4 tsp Turmeric, ground
1/4 tsp Black pepper
1/4 tsp Ginger, ground
1 pinch Salt
1/4 cup Butter, unsalted (Room temperature; grassfed)
1/4 cup Honey
4 medium Egg
2 tbsp Orange peel (zest)
1/2 tsp Vanilla extract, pure
1 1/4 cup Blueberries
2 tbsp Cacao nibs, raw (Optional)


  1. Preheat the oven to 350° F. Line a 12-cup muffin tin and set aside.
  2. Add the almond flour, arrowroot flour, walnuts, coconut flour, cinnamon, baking soda, turmeric, black pepper, ginger and salt into a food processor.  Pulse until combined.
  3. Add the butter, honey, eggs, orange zest and vanilla extract to the food processor.  Pulse until combined and the walnuts are coarsely ground.
  4. Stir in the blueberries and cacao nibs, if using. Mix in two tablespoons of room temperature water to loosen the batter slightly
  5. Spoon the batter into the muffin cups, filling the cups about 2/3 - 3/4 of the way up.
  6. Bake in the preheated oven for 30 minutes.  Remove from the oven and allow the muffins to come to room temperature in the pan before serving.


Advanced Preparation

1 - 1 days prior, Butter, unsalted 1/4 cup

Remove the butter from the fridge approximately two hours before using.

Nutrition Facts

Per Portion

Calories 320
Calories from fat 192
Calories from saturated fat 53
Total Fat 21.3 g
Saturated Fat 5.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.7 g
Cholesterol 99 mg
Sodium 192 mg
Potassium 237 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.9 g
Sugars 11.2 g
Protein 7.5 g

Dietary servings

Per Portion

Fruit 0.3
Grain 0.5
Meat Alternative 1.0

Energy sources


Meal Type(s)