Tofu-Chickpea Salad with Feta Cheese

Tofu-Chickpea Salad with Feta Cheese

Health Rating
Prep Cook Ready in Servings
15 min 15 min 6
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Ingredients


1/4 tsp Black pepper (for dressing)
1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1 cup Cucumber (chopped)
1/4 cup, crumbled Feta cheese (crumbled)
10 leaf Basil, fresh (or 1/2 tsp dry)
2 clove(s) Garlic (minced for dressing)
1 stalk(s) Green onion, scallion, ramp (minced, for dressing)
7 olive(s) Kalamata olives
3 tbsp Olive oil (for dressing)
1/2 tsp Oregano, dried (dried, for dressing)
1/4 tsp Salt (for dressing)
1 small pepper(s) Red bell pepper
1/2 package (1lb) Tofu, regular, extra firm
2 tbsp Wine vinegar (for dressing)
1 tsp Yellow mustard (for dressing)
1 cup Cherry Tomatoes

Instructions


To make the dressing:
In bowl, whisk vinegar, onion, garlic, mustard, basil, oregano, salt, pepper and oil.

Cut tofu into strips and add to dressing and let it marinate for at least 1 hour (this step can be done in advance with the pre-caution of keeping the marinated tofu in the fridge).

Rinse chickpeas under cold water, drain and add to bowl.

Slice sweet red pepper into thin strips and cut cucumber into chunks; add to bowl along with tomatoes, olives, dressing and tofu. Toss gently.

Before serving sprinkle with feta cheese.

Nutrition Facts

Per Portion

Calories 254  
Calories from fat 122  
Calories from saturated fat 22.7  
Total Fat 13.6  g
Saturated Fat 2.5  g
Trans Fat 0.0  g
Polyunsaturated Fat 2.2  g
Monounsaturated Fat 6.6  g
Cholesterol 5.9  mg
Sodium 430  mg
Potassium 277  mg
Total Carbohydrate 20.9  g
Dietary Fiber 5.6  g
Sugars 5.0  g
Protein 12.0  g

Dietary servings

Per Portion


Meat Alternative 0.7
Milk Alternative 0.1
Vegetables 1.6

Energy sources


Pygal 33% 455.500948199 150.282337707 48% 342.619452292 274.389905864 19% 330.741396451 122.380082096 33% 48% 19% Carbohydrates Fat Protein
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