Apple and Almond Butter Snack

2 2 212
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Apple and Almond Butter Snack
Health Highlights

Ingredients


1 tbsp Apple (organic, cut into wedges)
2 tbsp Almond butter (unsweetened, unsalted)

Instructions


Slice apples into wedges and dip into almond butter.

Note: Apples are number 2 on the Dirty Dozen list for high residues of pesticides, so buy organic.


Nutrition Facts

Per Portion

Calories 212
Calories from fat 162
Calories from saturated fat 12.2
Total Fat 18.0 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 10.5 g
Cholesterol 0
Sodium 2.4 mg
Potassium 251 mg
Total Carbohydrate 7.3 g
Dietary Fiber 3.5 g
Sugars 1.1 g
Protein 6.8 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


Pygal11%408.5913260168293112.0385717541014377%386.3374509991732282.5208501720194413%345.491724822016114.3201298697095311%77%13%CarbohydratesFatProtein

Meal Type(s)

Snack




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