Apple Banana Peanut Butter & Honey Oatmeal

8 8 387
Ingredients Minutes Calories
Prep Cook Servings
3 min 5 min 2
Apple Banana Peanut Butter & Honey Oatmeal
Health Rating
A warming and high-fiber breakfast bowl.


1 medium Banana (s) (mashed)
1 medium Apple (chopped)
1 1/2 cup Water
1 cup Rolled oats, dry
2 tbsp Peanut butter, natural
1/2 tsp Cinnamon
1 pinch Salt
2 tsp Honey (optional to top)


1. In a microwave-safe bowl, add in the mashed banana, apple, water, rolled oats, peanut butter, cinnamon, and salt. Stir ingredients and then microwave in 1 to 2 minute intervals for a total of 5 minutes.

2. Drizzle with honey (optional) and enjoy!


Quick Tips:

Top with berries, or your favourite nuts and seeds.

Nutritional Highlights:


Contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.


Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.


High in antioxidant and anti-inflammatory properties, and helps to improve insulin sensitivity. 

Peanut butter

Contains healthy fats, B vitamins as well as vitamin E.

Nutrition Facts

Per Portion

Calories 387
Calories from fat 98
Calories from saturated fat 14.8
Total Fat 10.9 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 83 mg
Potassium 549 mg
Total Carbohydrate 62 g
Dietary Fiber 8.2 g
Sugars 21.0 g
Protein 10.2 g

Dietary servings

Per Portion

Fruit 1.0
Grain 1.4
Meat Alternative 0.5

Energy sources

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