Apple Banana Peanut Butter & Honey Oatmeal

8 8 371
Ingredients Minutes Calories
Prep Cook Servings
3 min 5 min 2
Apple Banana Peanut Butter & Honey Oatmeal
Health Rating
A warming and high-fiber breakfast bowl.

Ingredients


1 medium Banana (s) (mashed)
1 medium Apple (chopped)
1 1/2 cup Water
1 cup Rolled oats, dry
2 tbsp Peanut butter, natural
1/2 tsp Cinnamon
1 pinch Salt
2 tsp Honey (optional to top)

Instructions


  1. In a microwave-safe bowl, add in the mashed banana, apple, water, rolled oats, peanut butter, cinnamon, and salt. Stir ingredients and then microwave in 1 to 2-minute intervals for a total of 5 minutes.
  2. Drizzle with honey (optional) and enjoy!

Notes:

Quick Tips

  • Top with berries, or your favorite nuts and seeds.

Nutritional Highlights

  • Oats contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.
  • Apples contain a type of fiber called pectin that acts as a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.

Nutrition Facts

Per Portion

Calories 371
Calories from fat 98
Calories from saturated fat 14.8
Total Fat 10.9 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 83 mg
Potassium 549 mg
Total Carbohydrate 62 g
Dietary Fiber 8.2 g
Sugars 21.0 g
Protein 10.2 g

Dietary servings

Per Portion


Fruit 1.0
Grain 1.4
Meat Alternative 0.5

Energy sources


Pygal63%460.97732264093054228.804374242198926%292.3637432940672190.5335684745144811%350.361149262907112.407015873112363%26%11%CarbohydratesFatProtein