|3 min||5 min||2|
|1 medium||Banana (s) (mashed)|
|1 medium||Apple (chopped)|
|1 1/2 cup||Water|
|1 cup||Rolled oats, dry|
|2 tbsp||Peanut butter, natural|
|2 tsp||Honey (optional to top)|
1. In a microwave-safe bowl, add in the mashed banana, apple, water, rolled oats, peanut butter, cinnamon, and salt. Stir ingredients and then microwave in 1 to 2 minute intervals for a total of 5 minutes.
2. Drizzle with honey (optional) and enjoy!
Top with berries, or your favourite nuts and seeds.
Contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.
Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.
High in antioxidant and anti-inflammatory properties, and helps to improve insulin sensitivity.
Contains healthy fats, B vitamins as well as vitamin E.