Apple Banana Peanut Butter & Honey Oatmeal

8 8 387
Ingredients Minutes Calories
Prep Cook Servings
3 min 5 min 2
Apple Banana Peanut Butter & Honey Oatmeal
Health Rating
A warming and high-fiber breakfast bowl.

Ingredients


1 medium Banana (s) (mashed)
1 medium Apple (chopped)
1 1/2 cup Water
1 cup Rolled oats, dry
2 tbsp Peanut butter, natural
1/2 tsp Cinnamon
1 pinch Salt
2 tsp Honey (optional to top)

Instructions


1. In a microwave-safe bowl, add in the mashed banana, apple, water, rolled oats, peanut butter, cinnamon, and salt. Stir ingredients and then microwave in 1 to 2 minute intervals for a total of 5 minutes.

2. Drizzle with honey (optional) and enjoy!

Notes:

Quick Tips:

Top with berries, or your favourite nuts and seeds.


Nutritional Highlights:

Oats

Contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.

Apples

Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.

Cinnamon

High in antioxidant and anti-inflammatory properties, and helps to improve insulin sensitivity. 

Peanut butter

Contains healthy fats, B vitamins as well as vitamin E.


Nutrition Facts

Per Portion

Calories 387
Calories from fat 98
Calories from saturated fat 14.8
Total Fat 10.9 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 83 mg
Potassium 549 mg
Total Carbohydrate 62 g
Dietary Fiber 8.2 g
Sugars 21.0 g
Protein 10.2 g

Dietary servings

Per Portion


Fruit 1.0
Grain 1.4
Meat Alternative 0.5

Energy sources


Pygal64%459.19019416035644232.801794254308225%292.8342080298066184.8912310240580411%351.57255890434124111.9822724187607664%25%11%CarbohydratesFatProtein
Recipe from:
Breakfast