Apple Banana Peanut Butter & Honey Oatmeal

8 8 374
Ingredients Minutes Calories
Prep Cook Servings
3 min 5 min 2
Apple Banana Peanut Butter & Honey Oatmeal
Health Highlights
A warming and high-fiber breakfast bowl.


1 medium Banana (s) (mashed)
1 medium Apple (chopped)
1 1/2 cup Water
1 cup Rolled oats, dry
2 tbsp Peanut butter, natural
1/2 tsp Cinnamon
1 pinch Salt
2 tsp Honey (optional to top)


  1. In a microwave-safe bowl, add in the mashed banana, apple, water, rolled oats, peanut butter, cinnamon, and salt. Stir ingredients and then microwave in 1 to 2-minute intervals for a total of 5 minutes.
  2. Drizzle with honey (optional) and enjoy!


Quick Tip: Top with berries, or your favorite nuts and seeds.

Texture modifications for stroke recovery: If a softer texture is required, replace the apple with 1/2 cup of unsweetened applesauce and process all ingredients in a food processor until the desired consistency is reached.

Nutritional Highlights

  • Oats contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.
  • Apples contain a type of fiber called pectin that acts as a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar-balancing properties.

Nutrition Facts

Per Portion

Calories 374
Calories from fat 101
Calories from saturated fat 14.9
Total Fat 11.2 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 109 mg
Potassium 394 mg
Total Carbohydrate 63 g
Dietary Fiber 9.4 g
Sugars 23.3 g
Protein 10.5 g

Dietary servings

Per Portion

Fruit 1.0
Grain 1.4
Meat Alternative 0.5

Energy sources


Meal Type(s)