Apple Banana Peanut Butter Honey Oatmeal

Apple Banana Peanut Butter Honey Oatmeal

Health Rating
Prep Cook Ready in Servings
3 min 5 min 8 min 2

Ingredients


1 medium Banana (mashed)
1 medium Apple (chopped)
1 1/2 cup Water
1 cup Rolled oats, dry
2 tbsp Peanut butter, natural
1/2 tsp Cinnamon
2 tsp Honey
1 pinch Salt

Instructions


In a microwave-safe bowl, add in the mashed banana, apple, water, rolled oats, peanut butter, cinnamon, honey and salt. Stir ingredients and then microwave for 5 minutes.

Ready to serve!

 

Nutrition Facts

Per Portion

Calories 387
Calories from fat 98
Calories from saturated fat 14.8
Total Fat 10.9 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 83 mg
Potassium 549 mg
Total Carbohydrate 62 g
Dietary Fiber 8.2 g
Sugars 21.0 g
Protein 10.2 g

Dietary servings

Per Portion


Fruit 1.0
Grain 1.4
Meat Alternative 0.5

Energy sources


Pygal64%459.19019416035644232.801794254308225%292.8342080298066184.8912310240580411%351.5725589043413111.9822724187607364%25%11%CarbohydratesFatProtein
Recipe from:
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