Apple Berry Rhubarb Pie

13 150 209
Ingredients Minutes Calories
Prep Cook Servings
1 h 1 h 30 min 10
Apple Berry Rhubarb Pie
Health Highlights
Recipe Submitted by Student: Kristina de Guzman

Ingredients


1 1/2 cup Gluten free flour (Crust - *All purpose gf flour)
1 cup Banana flour (Crust - Green Banana flour)
1/2 tsp Salt (Crust)
80 gm Butter, unsalted (Crust (1/2 cup + 2 tbsp))
1/2 cup Water, filtered (Crust - COLD water - adjust water as needed)
1 1/4 cup Rhubarb (Filling - sliced)
3/4 cup Mixed berries (Filling - *OR use your favorite berry!)
3 medium Apple (Filling - sliced)
1/4 cup Coconut flour (Filling)
1/3 cup Coconut sugar (Filling)
1/2 tsp Cinnamon (Filling)
1/4 tsp Ground cloves (Filling)
1/4 tsp Nutmeg, ground (Filling)

Instructions


Pie crust prep:

  1. In a large bowl, mix flours & sea salt. Cut in butter with a pastry blender until the mixture has a cornmeal-like texture.
  2. Sprinkle cold water, 1 tbsp. at a time into the flour mixture, tossing with a fork until dough begins to stick. You’ll know you have the right consistency when you can form a smooth ball. 
  3. Wrap the dough ball with a plastic wrap & refrigerate for 30 minutes. Work on filling while you wait.

Filling:

  1. Core apples & slice into small wedges. Place in a large bowl with sliced rhubarb & berries (you can choose mixed or one type of berry). Toss fruit with sugar, flour & spices. Set aside.

Back to pie crust:

  1. Divide the chilled dough in half (if covering pie completely) and form two balls. Take 1/3 of Ball #2 and shift to Ball #1 – the latter will cover the bottom & sides of the pie plate while the former will be used to make a crisscrossed top.
  2. Sprinkle work surface lightly with flour and flatten Ball #1 gently. Sprinkle the top of the dough with flour, as well as rolling pin (if needed). Roll the dough out enough to cover the bottom & sides of the pie plate.
  3. Gently lift the rolled out dough and press lightly onto the bottom & sides of the pie plate. Add the filling to the pie shell.
  4. Roll out Ball #2 into a rectangle and use a knife to cut into 1/2-inch strips. Carefully crisscross the strips; if the strips crack or break, use any extra dough to seal. Trim the strips off the edge of the pie plate if needed. Seal & flute the edges by pinching with your fingers or using the end of a fork or knife.
  5. Preheat oven to 425 degrees F. Place pie in lower rack & bake for 10 minutes. Reduce heat to 350 degrees and continue to bake for 30-40 min, until crust is slightly browned and fruit is tender.
  6.  [Optional] Serve with ice cream if you wish!

Notes:

Gluten Free


Nutrition Facts

Per Portion

Calories 209
Calories from fat 63
Calories from saturated fat 40
Total Fat 7.0 g
Saturated Fat 4.5 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 18.7 mg
Sodium 134 mg
Potassium 326 mg
Total Carbohydrate 36 g
Dietary Fiber 3.4 g
Sugars 13.9 g
Protein 2.2 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.9
Vegetables 0.2

Energy sources


Pygal65%457.57170280628935236.020646310519330%297.6060102769637164.812370786691734%368.1692432047861108.0511892338227565%30%CarbohydratesFatProtein

Meal Type(s)





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