Apple Bulgur Salad

Apple Bulgur Salad

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 6


2 tbsp Apple cider
1 cup Bulgur, dry
1/2 cup diced Celery (finely chopped)
2 cup Chicken broth (stock)
2 tbsp Lemon juice
2 tbsp Olive oil
1/4 tsp Oregano, dried
4 cup Parsley, fresh (finely chopped)
1 medium Red Apple (finely chopped)
2 tsp Granulated sugar
1/4 cup hulled Sunflower seeds (toasted )
2 tbsp Water


Bring chicken broth to a boil.

Place bulgur in a heatproof bowl and cover with broth. Set aside for 15 minutes. Drain and press out as much liquid as possible.

For dressing: whisk together lemon juice, oil, water, sugar, vinegar and oregano.

Stir the apple, celery, parsley and dressing into the bulgur. Garnish with sunflower seeds. Serve immediately or chill in the refrigerator.

Nutrition Facts

Per Portion

Calories 209
Calories from fat 77
Calories from saturated fat 9.4
Total Fat 8.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.7 g
Cholesterol 0
Sodium 260 mg
Potassium 435 mg
Total Carbohydrate 27.1 g
Dietary Fiber 6.8 g
Sugars 4.7 g
Protein 5.9 g

Dietary servings

Per Portion

Fruit 0.2
Grain 1.0
Meat Alternative 0.2
Vegetables 0.9

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada