Apple Bulgur Salad

12 25 202
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Apple Bulgur Salad
Health Highlights

Ingredients


2 cup Vegetable stock/broth, low sodium
1 cup Bulgur, dry
2 tbsp Lemon juice
2 tbsp Apple cider
2 tbsp Olive Oil, Extra Virgin
2 tbsp Water
2 tsp Granulated sugar
1/4 tsp Oregano, dried
1 medium Apple, red delicious (finely chopped)
1/2 cup diced Celery (finely chopped or sweet peas)
4 cup Parsley, fresh (finely chopped)
1/4 cup hulled Sunflower seeds (or seed/nut of choice; toasted)

Instructions


  1. In a medium-sized pot, bring chicken broth to a boil, then remove from heat.
  2. Place bulgur in a heatproof bowl and pour the boiling chicken broth over the dry bulgur. Set aside for 15 minutes. Drain and press out as much liquid as possible.
  3. To make the dressing, whisk together the lemon juice, apple cider vinegar, olive oil, water, sugar, and oregano in a small bowl, mason jar, or glass measuring cup.
  4. Gently mix the finely chopped apple, celery, and parsley with the bulgur.
  5. Drizzle with dressing and garnish with sunflower seeds.
  6. Serve immediately or chill in the refrigerator.

Notes:

Nutritional Highlight:

Bulgur is rich in fibre, which aids in digestion and gut health!


Nutrition Facts

Per Portion

Calories 202
Calories from fat 80
Calories from saturated fat 10.8
Total Fat 8.9 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 7.6 g
Cholesterol 0
Sodium 47 mg
Potassium 409 mg
Total Carbohydrate 28.0 g
Dietary Fiber 5.7 g
Sugars 5.9 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.0
Meat Alternative 0.2
Vegetables 0.9

Energy sources


Pygal50%467.7492958821299194.6484716363904440%297.09373706720197223.7508967950176710%351.58145815611573111.9792256151064350%40%10%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad
Side




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