Apple Bulgur Salad

Apple Bulgur Salad

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 6

Ingredients


2 cup Chicken broth (stock)
1 cup Bulgur, dry
2 tbsp Lemon juice
2 tbsp Apple cider
2 tbsp Olive oil
2 tbsp Water
2 tsp Granulated sugar
1/4 tsp Oregano, dried
1 medium Red Apple (finely chopped)
1/2 cup diced Celery (finely chopped)
4 cup Parsley, fresh (finely chopped)
1/4 cup hulled Sunflower seeds (toasted)

Instructions


Bring chicken broth to a boil, then remove from heat.

Place bulgur in a heatproof bowl and pour the boiling chicken broth over the dry bulgur. Set aside for 15 minutes. Drain and press out as much liquid as possible.

To make the dressing, whisk together lemon juice, apple cider vinegar, olive oil, water, sugar and oregano.

Gently mix in the finely chopped apple, celery, and parsley with the bulgur. Drizzle with dressing and garnish with sunflower seeds. Serve immediately or chill in the refrigerator.

Nutrition Facts

Per Portion

Calories 209
Calories from fat 77
Calories from saturated fat 9.4
Total Fat 8.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.7 g
Cholesterol 0
Sodium 260 mg
Potassium 435 mg
Total Carbohydrate 27.1 g
Dietary Fiber 6.8 g
Sugars 4.7 g
Protein 5.9 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.0
Meat Alternative 0.2
Vegetables 0.9

Energy sources


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