Apple Bulgur Salad
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
15 min |
20 min |
6
|
Ingredients
|
2 tbsp
|
Apple cider
|
|
1 cup
|
Bulgur, dry
|
|
1/2 cup diced
|
Celery
(finely chopped)
|
|
2 cup
|
Chicken broth (stock)
|
|
2 tbsp
|
Lemon juice
|
|
2 tbsp
|
Olive oil
|
|
1/4 tsp
|
Oregano, dried
|
|
4 cup
|
Parsley, fresh
(finely chopped)
|
|
1 medium
|
Red Apple
(finely chopped)
|
|
2 tsp
|
Granulated sugar
|
|
1/4 cup hulled
|
Sunflower seeds
(toasted )
|
|
2 tbsp
|
Water
|
Instructions
Bring chicken broth to a boil.
Place bulgur in a heatproof bowl and cover with broth. Set aside for 15 minutes. Drain and press out as much liquid as possible.
For dressing: whisk together lemon juice, oil, water, sugar, vinegar and oregano.
Stir the apple, celery, parsley and dressing into the bulgur. Garnish with sunflower seeds. Serve immediately or chill in the refrigerator.
Nutrition Facts
Per Portion
Calories
215
Calories from fat
77
Calories from saturated fat
9.5
Total Fat
8.6 g
Saturated Fat
1.1 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
4.7 g
Cholesterol
0 mg
Sodium
274 mg
Potassium
454 mg
Total Carbohydrate
28.3 g
Dietary Fiber
7.1 g
Sugars
4.8 g
Protein
6.2 g
Dietary servings
Per Portion
| Fruit |
0.2 |
| Grain |
1.0 |
| Meat Alternative |
0.2 |
| Vegetables |
0.9 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
