Apple Cabbage Oven-Baked Chicken

Apple Cabbage Oven-Baked Chicken

Health Rating
Prep Cook Ready in Servings
15 min 45 min 1 h 2

Ingredients


2 tbsp Apple cider vinegar (for seasoning)
1/2 cup Apple juice (for seasoning)
1 tbsp Dijon mustard (for seasoning)
2 sprig Rosemary, fresh (finely chopped, for seasoning)
1/2 tsp Salt (for seasoning)
1/2 tsp Black pepper (for seasoning)
341 gm Chicken breast, boneless, skinless (two 6-oz pieces)
1 medium Green Apples (Golden delicious, thinly sliced)
1 medium Red Apple (thinly sliced)
1/2 head(s) Cabbage, savoy (shredded)
1 small Yellow onion (thinly sliced)

Instructions


1. Preheat the oven to 375°F.

2. If possible, use a mandolin slicer to prepare the onion, apples, and cabbage. Otherwise, slice very thin.

3. In a medium-sized baking dish, layer 1/3 the cabbage, 1/2 the onion, and finally 1/2 the apples. Continue until all of those three ingredients are used up.

4. Lay chicken breasts on top, and add a sprig of rosemary.

5. Mix together apple juice, vinegar, mustard, rosemary, salt, and pepper. Pour over the baking dish.

6. Cover with foil, and bake for about 45 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 393
Calories from fat 35
Calories from saturated fat 7.6
Total Fat 3.9 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 97 mg
Sodium 846 mg
Potassium 1300 mg
Total Carbohydrate 45 g
Dietary Fiber 11.8 g
Sugars 27.2 g
Protein 44 g

Dietary servings

Per Portion


Fruit 1.5
Meat 1.9
Vegetables 7.1

Energy sources


Pygal46%467.0729686350099184.120632689049079%377.13859662244903282.703334433252545%293.3280976646928181.2870920086594746%9%45%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein and aids in muscle growth and repair

Recipe from:
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