Apple Cabbage Oven-Baked Chicken

11 60 384
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 2
Apple Cabbage Oven-Baked Chicken
Health Highlights

Ingredients


2 tbsp Apple cider vinegar (for seasoning)
1/2 cup Apple juice (for seasoning)
1 tbsp Dijon mustard (for seasoning)
2 sprig Rosemary, fresh (finely chopped, for seasoning)
1/2 tsp Salt (for seasoning)
1/2 tsp Black pepper (for seasoning)
341 gm Chicken breast, boneless, skinless (two 6-oz pieces)
1 medium Green Apples (Golden delicious, thinly sliced)
1 medium Red Apple (thinly sliced)
1/2 head(s) Cabbage, savoy (shredded)
1 small Yellow onion (thinly sliced)

Instructions


1. Preheat the oven to 375°F.

2. If possible, use a mandolin slicer to prepare the onion, apples, and cabbage. Otherwise, slice very thin.

3. In a medium-sized baking dish, layer 1/3 the cabbage, 1/2 the onion, and finally 1/2 the apples. Continue until all of those three ingredients are used up.

4. Lay chicken breasts on top, and add a sprig of rosemary.

5. Mix together apple juice, vinegar, mustard, rosemary, salt, and pepper. Pour over the baking dish.

6. Cover with foil, and bake for about 45 minutes.

Serve and enjoy!

Notes:

Chicken

is a great source of lean protein and aids in muscle growth and repair


Nutrition Facts

Per Portion

Calories 384
Calories from fat 47
Calories from saturated fat 10.5
Total Fat 5.2 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 124 mg
Sodium 839 mg
Potassium 1453 mg
Total Carbohydrate 46 g
Dietary Fiber 11.8 g
Sugars 27.1 g
Protein 44 g

Dietary servings

Per Portion


Fruit 1.5
Meat 1.9
Vegetables 7.1

Energy sources


Pygal42%464.8807105310567172.74404619561412%391.1838966410826282.034378011918846%292.974950048123183.7437492532678242%12%46%CarbohydratesFatProtein
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