Apple Cabbage Oven-Baked Chicken

Apple Cabbage Oven-Baked Chicken

Health Rating
Prep Cook Ready in Servings
15 min 45 min 1 h 2

Ingredients


2 tbsp Apple cider vinegar
1/2 cup Apple juice
1/2 tsp Black pepper
341 gm Chicken breast, boneless, skinless (two 6-oz pieces)
1 tbsp Dijon mustard
1 medium Green Apples (Golden delicious, thinly sliced)
1 medium Red Apple (thinly sliced)
2 sprig Rosemary, fresh (finely chopped)
1/2 tsp Salt
1/2 head(s) Cabbage, savoy (shredded)
1 small Yellow onion (thinly sliced)

Instructions


Preheat the oven to 375°F.

If possible, use a mandolin slicer to prepare the onion, apples, and cabbage. Otherwise, slice very thin.

In a medium-sized baking dish, layer 1/3 the cabbage, 1/2 the onion, and finally 1/2 the apples. Continue until all of those three ingredients are used up.

Lay chicken breasts on top, and add a sprig of rosemary.

Mix together apple juice, vinegar, mustard, rosemary, salt, and pepper. Pour over the baking dish.

Cover with foil, and bake for about 45 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 393
Calories from fat 35
Calories from saturated fat 7.6
Total Fat 3.9 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 97 mg
Sodium 846 mg
Potassium 1300 mg
Total Carbohydrate 45 g
Dietary Fiber 11.8 g
Sugars 27.2 g
Protein 44 g

Dietary servings

Per Portion


Fruit 1.5
Meat 1.9
Vegetables 7.1

Energy sources


Pygal46%467.0729686350099184.120632689049079%377.13859662244903282.703334433252545%293.3280976646928181.2870920086594746%9%45%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada