Apple Cabbage Slaw

Apple Cabbage Slaw

Health Rating
Prep Cook Ready in Servings
20 min 0 min 20 min 5

Ingredients


1/3 cup Mayonnaise, low fat (for dressing)
1/3 cup Greek yogurt, plain, fat-free (for dressing)
1 tbsp Apple cider vinegar (for dressing)
1/2 tbsp Honey (for dressing)
1/2 tsp Salt (for dressing)
1 small head Red cabbage
1 large Carrots
1 medium Apple
1/3 cup Raisins, seedless (sultana)

Instructions


1. Prepare the dressing by stirring together the mayonnaise, Greek yogurt, apple cider vinegar, honey, and salt.


2. To prepare salad:

  • Remove the core from the cabbage, then shred the leaves into very thin strips either using a mandolin or a large holed cheese grater.
  • Peel the carrot, then shred it using a large holed cheese grater.
  • Wash the apple well, slice it in half, then remove the core with a melon baller or sharp spoon.
  • Use the cheese grater to shred the apple. Press the shredded apple between a couple pieces of paper towel to absorb the excess juice.

 

3. Place the shredded cabbage, carrot, apple, and raisins in a large bowl.

 

4. Add the dressing over top, then stir until everything is evenly coated in dressing.

 

Nutrition Facts

Per Portion

Calories 168
Calories from fat 52
Calories from saturated fat 8.2
Total Fat 5.8 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.4 g
Cholesterol 6.5 mg
Sodium 397 mg
Potassium 457 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.6 g
Sugars 16.6 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 0.4
Vegetables 2.6

Energy sources


Pygal59%463.9257425002085220.6228851964156431%292.25000022683435194.993690528554969%354.38314936641111.0724153593329159%31%9%CarbohydratesFatProtein

Notes:

Cabbage

is a good source of vitamin C and vitamin K, it may also help to improve digestion

Apples

are a great source of vitamin C and fiber

Carrots

are high in beta carotene, which is converted to vitamin A in the body and is beneficial for vision and immunity!

Recipe from:
Appetizer
Salad