Apple Cabbage Slaw

9 20 168
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 5
Apple Cabbage Slaw
Health Rating

Ingredients


1/3 cup Mayonnaise, low fat (for dressing)
1/3 cup Greek yogurt, plain, fat-free (for dressing)
1 tbsp Apple cider vinegar (for dressing)
1/2 tbsp Honey (for dressing)
1/2 tsp Salt (for dressing)
1 small head Red cabbage
1 large Carrots
1 medium Apple
1/3 cup Raisins, seedless (sultana)

Instructions


1. Prepare the dressing by stirring together the mayonnaise, Greek yogurt, apple cider vinegar, honey, and salt.


2. To prepare salad:

  • Remove the core from the cabbage, then shred the leaves into very thin strips either using a mandolin or a large holed cheese grater.
  • Peel the carrot, then shred it using a large holed cheese grater.
  • Wash the apple well, slice it in half, then remove the core with a melon baller or sharp spoon.
  • Use the cheese grater to shred the apple. Press the shredded apple between a couple pieces of paper towel to absorb the excess juice.

 

3. Place the shredded cabbage, carrot, apple, and raisins in a large bowl.

 

4. Add the dressing over top, then stir until everything is evenly coated in dressing.

 

Notes:

Cabbage

is a good source of vitamin C and vitamin K, it may also help to improve digestion

Apples

are a great source of vitamin C and fiber

Carrots

are high in beta carotene, which is converted to vitamin A in the body and is beneficial for vision and immunity!


Nutrition Facts

Per Portion

Calories 168
Calories from fat 52
Calories from saturated fat 8.2
Total Fat 5.8 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.4 g
Cholesterol 6.5 mg
Sodium 397 mg
Potassium 457 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.6 g
Sugars 16.6 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 0.4
Vegetables 2.6

Energy sources


Pygal59%463.9257425002085220.6228851964156431%292.25000022683435194.993690528554969%354.38314936641111.0724153593329159%31%9%CarbohydratesFatProtein
Recipe from:
Appetizer
Salad