Apple Cabbage Slaw

Health Highlights

Ingredients

1/3 cup	Mayonnaise, low fat (for dressing)
1/3 cup	Greek yogurt, plain, fat-free (for dressing)
1 tbsp	Apple cider vinegar (for dressing)
1/2 tbsp	Honey (for dressing)
1/2 tsp	Salt (for dressing)
1 small head	Red cabbage (shredded)
1 large	Carrots (shredded)
1 medium	Apple (shredded)
1/3 cup	Raisins, seedless (sultana) (optional)

Prepare the dressing by stirring together the mayonnaise, Greek yogurt, apple cider vinegar, honey, and salt.
To prepare salad:
- Remove the core from the cabbage, then shred the leaves into very thin strips either using a mandolin or a large-holed cheese grater.
- Peel the carrot, then shred it using a large-holed cheese grater (or purchase pre-shredded).
- Wash the apple well, slice it in half, then remove the core with a melon baller or sharp spoon.
- Use the cheese grater to shred the apple. Press the shredded apple between a couple of pieces of paper towel to absorb the excess juice.
Place the shredded cabbage, carrot, apple, and raisins (optional) in a large bowl.
Add the dressing over top, then stir until everything is evenly coated.

Nutrition Highlights

Cabbage is a good source of vitamin C and vitamin K; it may also help to improve digestion.
Apples are a great source of vitamin C and fiber.
Carrots are high in beta-carotene, which is converted to vitamin A in the body and is beneficial for vision and immunity.

Calories 163

Calories from fat 53

Calories from saturated fat 8.2

Total Fat 5.8 g

Saturated Fat 0.9 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.1 g

Monounsaturated Fat 1.4 g

Cholesterol 6.5 mg

Sodium 399 mg

Potassium 451 mg

Total Carbohydrate 25.5 g

Dietary Fiber 3.8 g

Sugars 17.4 g

Protein 3.9 g

Fruit	0.4
Vegetables	2.6