Apple Cabbage Slaw

9 20 162
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 5
Apple Cabbage Slaw
Health Highlights

Ingredients


1/3 cup Mayonnaise, low fat (for dressing)
1/3 cup Greek yogurt, plain, fat-free (for dressing)
1 tbsp Apple cider vinegar (for dressing)
1/2 tbsp Honey (for dressing)
1/2 tsp Salt (for dressing)
1 small head Red cabbage (shredded)
1 large Carrots (shredded)
1 medium Apple (shredded)
1/3 cup Raisins, seedless (sultana) (optional)

Instructions


  1. Prepare the dressing by stirring together the mayonnaise, Greek yogurt, apple cider vinegar, honey, and salt.
  2. To prepare salad:
    • Remove the core from the cabbage, then shred the leaves into very thin strips either using a mandolin or a large-holed cheese grater.
    • Peel the carrot, then shred it using a large-holed cheese grater (or purchase pre-shredded).
    • Wash the apple well, slice it in half, then remove the core with a melon baller or sharp spoon.
    • Use the cheese grater to shred the apple. Press the shredded apple between a couple of pieces of paper towel to absorb the excess juice.
  3. Place the shredded cabbage, carrot, apple, and raisins (optional) in a large bowl.
  4. Add the dressing over top, then stir until everything is evenly coated.

     

Notes:

Nutrition Highlights

  • Cabbage is a good source of vitamin C and vitamin K; it may also help to improve digestion.
  • Apples are a great source of vitamin C and fiber.
  • Carrots are high in beta-carotene, which is converted to vitamin A in the body and is beneficial for vision and immunity.

Nutrition Facts

Per Portion

Calories 162
Calories from fat 53
Calories from saturated fat 8.3
Total Fat 5.9 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.4 g
Cholesterol 6.6 mg
Sodium 401 mg
Potassium 453 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.9 g
Sugars 18.6 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 0.4
Vegetables 2.6

Energy sources


Pygal58%464.94865770261345216.995182529913632%292.3363815743097198.892621804770679%354.25811640153904111.1106804843233458%32%9%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Salad




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