Svetlana's Apple-Carrot Salad
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
|
10 min |
4
|
Ingredients
|
3 medium
|
Apple
(sweet, peeled and grated)
|
|
3 medium
|
Carrots
(peeled and grated)
|
|
20 gm
|
Celeriac
(about 4 tsp, grated )
|
|
2 tbsp
|
Sunflower oil
|
Instructions
Use the large holes on the box grater to grate the apples, celery and carrots.
Mix apples, celery and carrots in a bowl. Drizzle over with sunflower oil.
Note: Ingredients can be julienned if you want the salad to be more crunchy.
Nutrition Facts
Per Portion
Calories
144
Calories from fat
65
Calories from saturated fat
6.0
Total Fat
7.2
g
Saturated Fat
0.7
g
Trans Fat
0.0
g
Polyunsaturated Fat
2.1
g
Monounsaturated Fat
4.0
g
Cholesterol
0
mg
Sodium
38
mg
Potassium
272
mg
Total Carbohydrate
19.2
g
Dietary Fiber
3.2
g
Sugars
13.0
g
Protein
0.8
g
Dietary servings
Per Portion
Energy sources
Recipe from:
Svetlana Onyshchenko
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
