Svetlana's Apple-Carrot Salad

4 10 146
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Svetlana's Apple-Carrot Salad
Health Highlights

Ingredients


3 medium Apple (sweet, peeled and grated)
3 medium Carrots (peeled and grated)
20 gm Celeriac (about 4 tsp, grated )
2 tbsp Sunflower oil

Instructions


Use the large holes on the box grater to grate the apples, celery and carrots.

Mix apples, celery and carrots in a bowl. Drizzle over with sunflower oil.

Note: Ingredients can be julienned if you want the salad to be more crunchy.

Nutrition Facts

Per Portion

Calories 146
Calories from fat 65
Calories from saturated fat 6.0
Total Fat 7.2 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 46 mg
Potassium 251 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.7 g
Sugars 16.0 g
Protein 0.7 g

Dietary servings

Per Portion


Fruit 0.7
Vegetables 0.8

Energy sources


Pygal54%467.1670092506355205.098267093894345%292.40119241547814189.85107683394742%375.0338470330594107.3906407698986454%45%CarbohydratesFatProtein
Appetizer
Salad
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