Apple, Carrot and Ginger Smoothie
| 5 |
5 |
31 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Highly nutrient dense smoothie!
Ingredients
|
1 cup
|
Water
|
|
1 medium-sized, tart
|
Apple
(cored, chopped, unpeeled)
|
|
40 gm
|
Carrots
(peeled and chopped)
|
|
40 gm
|
Spinach
(or kale, stems removed)
|
|
1 tbsp
|
Ginger root
(peeled and minced)
|
Instructions
- Add the water, chopped apple, carrots, ginger, and spinach to a blender.
- Blend on high for 30 seconds or until smooth and creamy
- Enjoy!
Notes:
Variations:
- Can use any combination of vegetables in your list, in any preferred amounts for each that equals 80g total.
Nutrition Facts
Per Portion
Calories
31
Calories from fat
3.9
Calories from saturated fat
0.5
Total Fat
0.4 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
89 mg
Potassium
369 mg
Total Carbohydrate
6.1 g
Dietary Fiber
2.0 g
Sugars
2.2 g
Protein
1.6 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
