| 5 | 5 | 142 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Water |
| 1 medium | Apple (cored, chopped) |
| 2 medium | Carrots (peeled and chopped) |
| 2 cup | Spinach (or kale, stems removed) |
| 1 tbsp | Ginger root (peeled and minced) |
Quick Tip:
For additional protein add your favorite protein powder
Nutritional Highlights:
Apples are an excellent source of vitamin C and fiber - keep the peel on it has the most nutrients
Spinach is extremely nutrient-dense, and an excellent source of vitamin K, vitamin C, and folic acid
Carrots are an excellent source of antioxidants, providing vitamin A, vitamin K, biotin, and fiber
| Fruit | 1.0 |
| Vegetables | 3.8 |
