| 5 | 5 | 156 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Water |
| 1 medium | Apple (cored, chopped) |
| 2 medium | Carrots (chopped) |
| 2 cup | Spinach |
| 1 tbsp minced | Ginger root |
1. Start by adding the water to your blender
2. Chop apple into slices to make it easier for blending, peel carrots, and peel ginger, wash and dry spinach leaves
3. Add the chopped apple, carrots, ginger and spinach
4. Blend on high for 30 seconds or until smooth and creamy
Enjoy!
For additional protein
add your favorite protein powder
Nutritional Highlights:
Apples
are an excellent source of vitamin C and fiber - keep the peel on it has the most nutrients
Spinach
is extremely nutrient dense, and an excellent source of vitamin K, vitamin C and folic acid
Carrots
are an excellent source of antioxidants, providing vitamin A, vitamin K, biotin and fiber
| Fruit | 1.0 |
| Vegetables | 3.8 |
