Apple, Carrot, Ginger Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
1
|
Ingredients
|
1 medium
|
Apple
(cored, chopped)
|
|
2 medium
|
Carrots
(chopped)
|
|
1 tbsp minced
|
Ginger root
|
|
2 cup
|
Spinach
|
|
1 cup
|
Water
|
Instructions
Start by adding the liquid to your blender, followed by the soft fruit. Add the greens to your blender last.
Blend on high for 30 seconds or until the smoothie is creamy.
Nutrition Facts
Per Portion
Calories
156
Calories from fat
7.3
Calories from saturated fat
1.2
Total Fat
0.8 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
134 mg
Potassium
897 mg
Total Carbohydrate
34 g
Dietary Fiber
7.0 g
Sugars
20.5 g
Protein
3.3 g
Dietary servings
Per Portion
Energy sources
About
Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
