Apple, Carrot and Ginger Smoothie

5 5 142
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Apple, Carrot and Ginger Smoothie
Health Highlights
Highly nutrient dense smoothie!

Ingredients


1 cup Water
1 medium Apple (cored, chopped)
2 medium Carrots (peeled and chopped)
2 cup Spinach (or kale, stems removed)
1 tbsp Ginger root (peeled and minced)

Instructions


  1. Add the water, chopped apple, carrots, ginger, and spinach to a blender.
  2. Blend on high for 30 seconds or until smooth and creamy
  3. Enjoy!

 

Notes:

Quick Tip:

  • For additional protein add your favourite protein powder

Nutrition Facts

Per Portion

Calories 142
Calories from fat 7.3
Calories from saturated fat 1.2
Total Fat 0.8 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 134 mg
Potassium 897 mg
Total Carbohydrate 34 g
Dietary Fiber 7.0 g
Sugars 20.5 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 1.0
Vegetables 3.8

Energy sources


Pygal86%418.366432605437273.918181359763145%320.5024204900561130.501158673524179%354.6911644290407110.9790184415693486%5%9%CarbohydratesFatProtein
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