Apple, Carrot and Ginger Smoothie

5 5 142
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Apple, Carrot and Ginger Smoothie
Health Rating
Highly nutrient dense smoothie!

Ingredients


1 cup Water
1 medium Apple (cored, chopped)
2 medium Carrots (peeled and chopped)
2 cup Spinach (or kale, stems removed)
1 tbsp Ginger root (peeled and minced)

Instructions


  1. Add the water, chopped apple, carrots, ginger, and spinach to a blender.
  2. Blend on high for 30 seconds or until smooth and creamy
  3. Enjoy!

 

Notes:

Quick Tip:

For additional protein add your favorite protein powder




Nutritional Highlights:

Apples are an excellent source of vitamin C and fiber - keep the peel on it has the most nutrients

Spinach  is extremely nutrient-dense, and an excellent source of vitamin K, vitamin C, and folic acid 

Carrots are an excellent source of antioxidants, providing vitamin A, vitamin K, biotin, and fiber


Nutrition Facts

Per Portion

Calories 142
Calories from fat 7.3
Calories from saturated fat 1.2
Total Fat 0.8 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 134 mg
Potassium 897 mg
Total Carbohydrate 34 g
Dietary Fiber 7.0 g
Sugars 20.5 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 1.0
Vegetables 3.8

Energy sources


Pygal86%418.366432605437273.918181359763145%320.5024204900561130.501158673524179%354.6911644290407110.9790184415693486%5%9%CarbohydratesFatProtein