Apple, Carrot and Ginger Smoothie
| 5 |
5 |
154 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Highly nutrient dense smoothie!
Ingredients
|
1 cup
|
Water
|
|
1 medium
|
Apple
(cored, chopped)
|
|
2 medium
|
Carrots
(peeled and chopped)
|
|
2 cup
|
Spinach
(or kale, stems removed)
|
|
1 tbsp
|
Ginger root
(peeled and minced)
|
Instructions
- Add the water, chopped apple, carrots, ginger, and spinach to a blender.
- Blend on high for 30 seconds or until smooth and creamy
- Enjoy!
Notes:
Quick Tip:
- For additional protein add your favourite protein powder
Nutrition Facts
Per Portion
Calories
154
Calories from fat
9.6
Calories from saturated fat
1.2
Total Fat
1.1 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
184 mg
Potassium
859 mg
Total Carbohydrate
37 g
Dietary Fiber
7.7 g
Sugars
24.5 g
Protein
3.2 g
Dietary servings
Per Portion
Energy sources
