Apple, Carrot, Ginger Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
1
|
Ingredients
|
1 medium
|
Apple
(cored, chopped)
|
|
2 medium
|
Carrots
(chopped)
|
|
1 tbsp minced
|
Ginger root
|
|
2 cup
|
Spinach
|
|
1 cup
|
Water
|
Instructions
Start by adding the liquid to your blender, followed by the soft fruit. Add the greens to your blender last.
Blend on high for 30 seconds or until the smoothie is creamy.
Nutrition Facts
Per Portion
Calories
157
Calories from fat
7.4
Calories from saturated fat
1.3
Total Fat
0.8 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.0 g
Cholesterol
0 mg
Sodium
136 mg
Potassium
916 mg
Total Carbohydrate
34 g
Dietary Fiber
7.1 g
Sugars
20.5 g
Protein
3.4 g
Dietary servings
Per Portion
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
