Apple, Carrot and Ginger Smoothie

Apple, Carrot and Ginger Smoothie

Highly nutrient dense smoothie!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


1 cup Water
1 medium Apple (cored, chopped)
2 medium Carrots (chopped)
2 cup Spinach
1 tbsp minced Ginger root


1. Start by adding the water to your blender


2. Chop apple into slices to make it easier for blending, peel carrots, and peel ginger, wash and dry spinach leaves


3. Add the chopped apple, carrots, ginger and spinach

4. Blend on high for 30 seconds or until smooth and creamy



Nutrition Facts

Per Portion

Calories 156
Calories from fat 7.3
Calories from saturated fat 1.2
Total Fat 0.8 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 134 mg
Potassium 897 mg
Total Carbohydrate 34 g
Dietary Fiber 7.0 g
Sugars 20.5 g
Protein 3.3 g

Dietary servings

Per Portion

Fruit 1.0
Vegetables 3.8

Energy sources



For additional protein

add your favorite protein powder

Nutritional Highlights:


are an excellent source of vitamin C and fiber - keep the peel on it has the most nutrients


 is extremely nutrient dense, and an excellent source of vitamin K, vitamin C and folic acid 


 are an excellent source of antioxidants, providing vitamin A, vitamin K, biotin and fiber

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada