Apple, Carrot, Ginger Smoothie

Apple, Carrot, Ginger Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1 medium Apple (cored, chopped)
2 medium Carrots (chopped)
1 tbsp minced Ginger root
2 cup Spinach
1 cup Water

Instructions


Start by adding the liquid to your blender, followed by the soft fruit. Add the greens to your blender last.

Blend on high for 30 seconds or until the smoothie is creamy.

Nutrition Facts

Per Portion

Calories 157
Calories from fat 7.4
Calories from saturated fat 1.3
Total Fat 0.8 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 136 mg
Potassium 916 mg
Total Carbohydrate 34 g
Dietary Fiber 7.1 g
Sugars 20.5 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 1.0
Vegetables 3.9

Energy sources


Pygal 87% 415.722674001 275.149566825 5% 324.036332647 127.41205406 9% 356.398387042 110.483573397 87% 9% Carbohydrates Fat Protein
Recipe from: Incredible Smoothies
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