Apple, Carrot and Ginger Smoothie

5 5 154
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Apple, Carrot and Ginger Smoothie
Health Highlights
Highly nutrient dense smoothie!


1 cup Water
1 medium Apple (cored, chopped)
2 medium Carrots (peeled and chopped)
2 cup Spinach (or kale, stems removed)
1 tbsp Ginger root (peeled and minced)


  1. Add the water, chopped apple, carrots, ginger, and spinach to a blender.
  2. Blend on high for 30 seconds or until smooth and creamy
  3. Enjoy!



Quick Tip:

  • For additional protein add your favourite protein powder

Nutrition Facts

Per Portion

Calories 154
Calories from fat 9.6
Calories from saturated fat 1.2
Total Fat 1.1 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 184 mg
Potassium 859 mg
Total Carbohydrate 37 g
Dietary Fiber 7.7 g
Sugars 24.5 g
Protein 3.2 g

Dietary servings

Per Portion

Fruit 1.0
Vegetables 3.8

Energy sources


Meal Type(s)