Apple Cider Chicken Skillet

8 30 318
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Apple Cider Chicken Skillet
Health Highlights

Ingredients


4 tsp Extra virgin olive oil
681 gm Chicken thighs, boneless, skinless
1 tsp Kosher salt
1/2 tsp Black pepper
1/2 cup Apple cider
2 tsp Dijon mustard
3 medium Apple (cored and cut into 1/2-inch slices)
2 tsp Rosemary, fresh (plus extra for serving)

Instructions


Heat 2 teaspoons of oil in a large skillet over medium-high. Sprinkle the top of the chicken evenly with 1/2 teaspoon kosher salt and 1/4 teaspoon pepper. Once the oil is hot and shimmering, add the chicken to pan, top-side down. Let cook 4 minutes, then flip and continue cooking until the meat is cooked through and reaches an internal temperature of 165 degrees F. Remove to a plate and cover with foil to keep warm.

In a small bowl or large measuring cup, stir together the apple cider and mustard. With a paper towel, carefully wipe the skillet clean. Add the remaining 2 teaspoons of oil to the pan over medium high. Once the oil is hot, add the apple slices, remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, and rosemary. Cook 5 minutes, until the apples are lightly tender and begin to turn golden. Return the chicken to pan and pour the cider mixture over the top. Let cook for 4-5 minutes, until the liquid is reduced by half. Serve warm, sprinkled with additional chopped rosemary as desired.


Nutrition Facts

Per Portion

Calories 318
Calories from fat 107
Calories from saturated fat 23.0
Total Fat 11.8 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.0 g
Cholesterol 160 mg
Sodium 796 mg
Potassium 559 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.4 g
Sugars 16.7 g
Protein 34 g

Dietary servings

Per Portion


Fruit 0.7
Meat 1.9

Energy sources


Pygal24%440.36942456544955131.3164457835737833%427.56800549681805268.738370968273342%294.74823155815176174.2106162299722624%33%42%CarbohydratesFatProtein
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