Apple Cinnamon Baked Oatmeal

8 30 302
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Apple Cinnamon Baked Oatmeal
Health Highlights

Ingredients


3 cup Rolled oats, dry (gluten free)
2 tsp Baking powder (gluten free)
1/2 tsp Sea Salt
2 cup Whole milk 3.3% (or use almond milk)
1/2 cup Maple syrup
2 large egg Egg
1 tsp Vanilla extract, pure
1 large Apple (cored and diced)

Instructions


1. Preheat your oven to 375 degrees. Grease an 8½“ X 11” baking dish and set aside.

2. In a medium bowl, mix together the oats, baking powder, and salt. Add the milk, maple syrup, eggs, and vanilla. Stir well. Stir in the apple.

3. Pour the mixture into your prepared baking dish. If using, top with the cinnamon-sugar mixture.

4. Bake in the preheated oven for 20 minutes. Enjoy!

Notes:

Optional topping: 2 tablespoons Sucunat (or regular sugar) mixed with 1 teaspoon cinnamon

Oats

contain soluble fiber which may help to lower the risk of sugar spikes!


Nutrition Facts

Per Portion

Calories 302
Calories from fat 47
Calories from saturated fat 22.7
Total Fat 5.2 g
Saturated Fat 2.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 72 mg
Sodium 262 mg
Potassium 378 mg
Total Carbohydrate 57 g
Dietary Fiber 5.8 g
Sugars 24.7 g
Protein 9.5 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.4
Meat Alternative 0.2
Milk 0.3

Energy sources


Pygal1%381.330610528905790.761923680496971%436.7179491183621212.918021117392616%308.77451914239475144.023980916224713%351.279429295283196.5296318222593871%16%13%AlcoholCarbohydratesFatProtein
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