Apple Cinnamon Homemade Lara Bar

Apple Cinnamon Homemade Lara Bar

Health Rating
Prep Cook Ready in Servings
45 min 0 min 45 min 12

Ingredients


1 cup whole Almonds, raw
1 cup Apple, dried (chopped)
1 tsp Cinnamon
1/2 cup Medjool date
120 ml Prune puree (or half prune and half dried fig)

Instructions


Place almonds, cinnamon and chopped dried apple into a food processor and process until crumbly and the nuts are in small pieces, then add in the dates and prune puree. Continue to process until the mixture begins to stick together. About 2 minutes.

Place parchment paper in a loaf pan, or square casserole dish.

Carefully place the fruit and nut mix onto the parchment paper and either use a glass, your hands, or the extra parts of the parchment paper to firmly press down into the pan.

Place in the fridge for 30 minutes to firm up.

Remove from pan and cut into desired bars.

Wrap in plastic wrap and store in the freezer. (no need to thaw before eating, they are not too hard to eat when taken directly from the freezer).

Nutrition Facts

Per Portion

Calories 158
Calories from fat 58
Calories from saturated fat 4.5
Total Fat 6.5 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 12.2 mg
Potassium 278 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.1 g
Sugars 15.6 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.3

Energy sources


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Recipe from:
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