Apple Cinnamon Homemade Lara Bar

5 45 151
Ingredients Minutes Calories
Prep Cook Servings
45 min 0 min 12
Apple Cinnamon Homemade Lara Bar
Health Highlights


1 cup whole Almonds, raw
1 cup Apple, dried (chopped)
1 tsp Cinnamon
1/2 cup Medjool date
120 ml Prune puree (or half prune and half dried fig)


Place almonds, cinnamon and chopped dried apple into a food processor and process until crumbly and the nuts are in small pieces, then add in the dates and prune puree. Continue to process until the mixture begins to stick together. About 2 minutes.

Place parchment paper in a loaf pan, or square casserole dish.

Carefully place the fruit and nut mix onto the parchment paper and either use a glass, your hands, or the extra parts of the parchment paper to firmly press down into the pan.

Place in the fridge for 30 minutes to firm up.

Remove from pan and cut into desired bars.

Wrap in plastic wrap and store in the freezer. (no need to thaw before eating, they are not too hard to eat when taken directly from the freezer).

Nutrition Facts

Per Portion

Calories 151
Calories from fat 57
Calories from saturated fat 4.4
Total Fat 6.4 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 8.8 mg
Potassium 284 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.3 g
Sugars 15.5 g
Protein 3.2 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.3

Energy sources