Apple Cinnamon Overnight Oatmeal

Health Highlights

Ingredients

1 cup	Oats, dry (rolled; (gluten free))
2 tbsp	Chia seeds
2 tbsp	Flaxseeds
1 tbsp	Apple cider vinegar (To reduce phytates, but may be omitted)
3/4 cup	Applesauce, unsweetened
1 1/2 cup	Almond milk, unsweetened (Or any non-dairy milk)
2 tbsp	Honey, raw
1/2 tsp	Cinnamon
1 pinch	Sea Salt

In a medium sized bowl combine all ingredients,
cover, and rest in refrigerator overnight

By Melissa Nasko from "Fasting as a Family"

Calories 259

Calories from fat 64

Calories from saturated fat 7.8

Total Fat 7.1 g

Saturated Fat 0.9 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.7 g

Monounsaturated Fat 1.7 g

Cholesterol 0

Sodium 110 mg

Potassium 310 mg

Total Carbohydrate 45 g

Dietary Fiber 7.9 g

Sugars 13.3 g

Protein 7.4 g