Apple Cinnamon Overnight Oats

11 490 345
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 0 min 1
Apple Cinnamon Overnight Oats
Health Highlights
Gluten-free breakfast oatmeal!

Ingredients


1/2 cup Quick oats, gluten free, dry
1/2 tsp Cinnamon
1 dash Ginger, ground
1 dash Nutmeg, ground
1 pinch Sea Salt
2 tsp Chia seeds
0 gm Almond milk, unsweetened (or hemp or coconut)
1/2 cup Plain yogurt, 1- 2% M.F. (or non-dairy yogurt)
1 small Apple (sliced)
1/2 tsp Vanilla extract, pure
1 tsp Maple syrup, pure

Instructions


1. In a one-pint-sized mason jar combine oats, cinnamon, ginger, nutmeg, salt, and chia.

2. Add almond milk, yogurt, apple, vanilla, and maple syrup. Stir well.

3. Place the lid on the jar and refrigerate overnight.

4. Enjoy the next morning. Add more maple syrup if desired. 


Nutrition Facts

Per Portion

Calories 345
Calories from fat 63
Calories from saturated fat 14.4
Total Fat 7.0 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.7 g
Cholesterol 7.5 mg
Sodium 245 mg
Potassium 605 mg
Total Carbohydrate 61 g
Dietary Fiber 9.7 g
Sugars 28.8 g
Protein 13.1 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.2
Milk Alternative 0.7

Energy sources


Pygal1%383.492414458097590.8321798806728465%442.66899485666613204.8203413302191218%305.8146935755756161.901159779167715%345.8942909682916799.0465079662611965%18%15%AlcoholCarbohydratesFatProtein

Meal Type(s)

  • Catherine Catherine (April 29, 2022, 1:23 a.m.)

    gluten free breakfast





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