Apple Cinnamon Overnight Oats

11 490 335
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 0 min 1
Apple Cinnamon Overnight Oats
Health Highlights
Gluten-free breakfast oatmeal!

Ingredients


1/2 cup Quick oats, gluten free, dry
1/2 tsp Cinnamon
1 dash Ginger, ground
1 dash Nutmeg, ground
1 pinch Sea Salt
2 tsp Chia seeds
0 gm Almond milk, unsweetened (or hemp or coconut)
1/2 cup Plain yogurt, 1- 2% M.F. (or non-dairy yogurt)
1 small Apple (sliced)
1/2 tsp Vanilla extract, pure
1 tsp Maple syrup, pure

Instructions


1. In a one-pint-sized mason jar combine oats, cinnamon, ginger, nutmeg, salt, and chia.

2. Add almond milk, yogurt, apple, vanilla, and maple syrup. Stir well.

3. Place the lid on the jar and refrigerate overnight.

4. Enjoy the next morning. Add more maple syrup if desired. 


Nutrition Facts

Per Portion

Calories 335
Calories from fat 57
Calories from saturated fat 13.3
Total Fat 6.4 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.5 g
Cholesterol 7.5 mg
Sodium 224 mg
Potassium 539 mg
Total Carbohydrate 60 g
Dietary Fiber 10.2 g
Sugars 26.4 g
Protein 13.4 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.2
Milk Alternative 0.7

Energy sources


Pygal2%383.5893522647254590.8368079818586165%442.17506442234776205.5872376995146517%305.77591448535736163.0384624614825416%344.171401305897499.9663624297629565%17%16%AlcoholCarbohydratesFatProtein
  • Catherine Catherine (April 29, 2022, 3:23 a.m.)

    gluten free breakfast

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