Apple Cinnamon Overnight Oats

11 490 345
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 0 min 1
Apple Cinnamon Overnight Oats
Health Rating
Gluten-Free breakfast oatmeal!


1/2 cup Quick oats, gluten free, dry
1/2 tsp Cinnamon
1/8 tsp Ginger, ground
1/8 tsp Nutmeg, ground
1 pinch Sea salt
2 tsp Chia seeds
0 gm Almond milk, unsweetened (or hemp or coconut)
1/2 cup Plain yogurt, 1- 2% M.F. (or non-dairy yogurt)
1 small Apple (sliced)
1/2 tsp Vanilla extract, pure
1 tsp Maple syrup, pure


1. In a one-pint sized mason jar combine oats, cinnamon, ginger, nutmeg, salt and chia.
2. Add almond milk, yogurt, apple, vanilla, and maple syrup. Stir well.
3. Place the lid on the jar and refrigerate overnight.
4. In the morning, eat the goodness. Add more maple syrup if desired.



Quick Tips: 
add 1 probiotic capsule per serving for added health benefits!
For added nutrients - top with fresh blueberries in the morning!

Nutrition Facts

Per Portion

Calories 345
Calories from fat 58
Calories from saturated fat 13.2
Total Fat 6.4 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.4 g
Cholesterol 7.5 mg
Sodium 225 mg
Potassium 524 mg
Total Carbohydrate 57 g
Dietary Fiber 10.2 g
Sugars 21.7 g
Protein 13.5 g

Dietary servings

Per Portion

Fruit 0.8
Meat Alternative 0.2
Milk Alternative 0.7

Energy sources

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