1. In a one-pint sized mason jar combine oats, cinnamon, ginger, nutmeg, salt and chia. 2. Add almond milk, yogurt, apple, vanilla, and maple syrup. Stir well. 3. Place the lid on the jar and refrigerate overnight. 4. In the morning, eat the goodness. Add more maple syrup if desired.
Quick Tips: add 1 probiotic capsule per serving for added health benefits! For added nutrients - top with fresh blueberries in the morning!
Calories from fat58
Calories from saturated fat13.2
Total Fat6.4 g
Saturated Fat1.5 g
Polyunsaturated Fat1.8 g
Monounsaturated Fat0.4 g
Total Carbohydrate57 g
Dietary Fiber10.2 g
3-Day All Season Community Dump by Sara Bradford