Apple Cinnamon Overnight Oats
| 10 |
490 |
592 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 8 h 10 min |
0 min |
1
|
Gluten-free breakfast oatmeal!
Ingredients
|
1/2 cup
|
Rolled oats- Gluten Free
(or cooked steel cut oats)
|
|
1/2 tsp
|
Cinnamon
|
|
1 dash
|
Ginger, ground
|
|
1 dash
|
Nutmeg, ground
|
|
1 pinch
|
Sea Salt
|
|
2 tsp
|
Flaxseed meal (ground)
|
|
1/2 cup
|
Whole milk 3.3%
|
|
1 small
|
Apple
(sliced)
|
|
1/2 tsp
|
Vanilla extract, pure
|
|
1 tbsp
|
Flaxseed oil
|
Instructions
1. In a one-pint-sized mason jar, combine oats, cinnamon, ginger, nutmeg, salt, and ground flax.
2. Add milk, yogurt, apple, vanilla, and flax seed oil. Stir well.
3. Place the lid on the jar and refrigerate overnight.
4. Enjoy the next morning. Add more maple syrup if desired.
Notes:
Metabolic Balance Modifications:
- Refer to your milk products and the weight of the oats and milk on your plan
- Do not add flaxseed oil in strict phase 2
- Not a fan of Nutmeg? Replace with cinammon or cardammon
- Apple can be replaced with other fruit on your plan
- Prefer warm breakfast? Warm it up and enjoy the overnight oats in a warm bowl
- Rushed in the morning? add the contents to the blender, add ice and blend till smooth
- Phase 4: Enjoy other super foods and natural sweeteners such as maple syrup or honey.
- Chocolate lover? Add 1 teaspoon of raw cacao after the strict phase after getting clearance from your coach.
Nutrition Facts
Per Portion
Calories
592
Calories from fat
236
Calories from saturated fat
47
Total Fat
26.2 g
Saturated Fat
5.2 g
Trans Fat
0.2 g
Polyunsaturated Fat
12.5 g
Monounsaturated Fat
5.3 g
Cholesterol
14.6 mg
Sodium
202 mg
Potassium
626 mg
Total Carbohydrate
79 g
Dietary Fiber
12.2 g
Sugars
20.8 g
Protein
15.1 g
Dietary servings
Per Portion
| Fruit |
0.8 |
| Grain |
3.9 |
| Meat Alternative |
0.2 |
| Milk |
0.5 |
Energy sources
Meal Type(s)
