Mango Lassi Overnight Oats

5 5 429
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mango Lassi Overnight Oats
Health Highlights
Delicious & Convenient way to enjoy a balanced breakfast

Ingredients


190 gm Almond milk, unsweetened
45 gm Rolled oats- Gluten Free
1/2 tsp Turmeric, ground
3 tbsp Chia seeds (or ground flax)
130 gm Mango (Fresh or Frozen)

Instructions


Mix ingredients in wide mouth 2 cup mason jar and refrigerate. Easy to make multiple at a time in advance for easy meal planning. Will keep in refrigerator for 5-6 days.


Nutrition Facts

Per Portion

Calories 429
Calories from fat 145
Calories from saturated fat 20.9
Total Fat 16.1 g
Saturated Fat 2.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 144 mg
Potassium 667 mg
Total Carbohydrate 67 g
Dietary Fiber 18.5 g
Sugars 19.4 g
Protein 12.9 g

Dietary servings

Per Portion


Fruit 1.3
Grain 2.3
Meat Alternative 1.1
Milk Alternative 0.8

Energy sources


Pygal54%467.00779092288707206.388890144310634%294.9214415176448216.4872377602255812%347.65233678924307113.4298388820799254%34%12%CarbohydratesFatProtein

Meal Type(s)

Breakfast




?
Help