Apple Cinnamon Overnight Oats

12 485 618
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 1
Apple Cinnamon Overnight Oats
Health Highlights

Ingredients


1/2 cup Rolled oats- Gluten Free
2 tsp Chia seeds
1/2 tsp Cinnamon
1 tsp Nutmeg, ground (pinch)
1 dash Ginger, ground
1 pinch Sea Salt
1/2 cup Yoso Plain Unsweetened Coconut Yogurt
1/2 tsp Vanilla extract, pure
1 tsp Maple syrup
1/2 cup Almond milk, unsweetened (can also use hemp or coconut)
1 capsule Probiotic capsule (opened up)
1 small Apple (sliced)

Instructions


1. In a 1 pint-sized mason jar, combine rolled oats, chia seeds, cinnamon, nutmeg, ginger and salt.
2. Add coconut yogurt, contents of a probiotic capsule, vanilla extract, maple syrup and almond milk to the mason jar. Top with sliced apples and give the contents of the mason jar a good stir until everything is evenly combined.
3. Place lid on the mason jar and leave on the counter at room temperature overnight to allow the probiotic capsule to ferment. Alternatively, you can place in the fridge overnight.
4. Eat the next morning!
 


Nutrition Facts

Per Portion

Calories 618
Calories from fat 176
Calories from saturated fat 94
Total Fat 19.5 g
Saturated Fat 10.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 283 mg
Potassium 656 mg
Total Carbohydrate 105 g
Dietary Fiber 17.0 g
Sugars 20.6 g
Protein 12.5 g

Dietary servings

Per Portion


Fruit 0.8
Grain 3.9
Meat Alternative 0.2
Milk Alternative 1.2

Energy sources


Pygal1%381.9482748738729590.7755651755041363%446.9051078797439197.1988981115787328%306.78780376984133152.62919472480718%361.277093164552593.1493544939841663%28%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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