Apple Cinnamon Porridge

6 20 327
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Apple Cinnamon Porridge
Health Rating


1 can(s) (13.5 oz) Coconut milk
1/2 cup Cauliflower crumbles/rice
1/2 cup Coconut, shredded, unsweetened
2 cup Apple (grated)
1 tsp Vanilla extract, pure
1/2 tsp Cinnamon


1. Place the coconut milk, cauliflower crumbles, grated apples, vanilla and cinnamon in a pot.
2. Bring to a boil then simmer on low heat for 15-20 minutes.
3. Serve warm, however this dish can also be served chilled and is just as delicious.



Nutrition Facts

Per Portion

Calories 327
Calories from fat 252
Calories from saturated fat 195
Total Fat 28.0 g
Saturated Fat 21.7 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 20.8 mg
Potassium 365 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.8 g
Sugars 7.5 g
Protein 3.2 g

Dietary servings

Per Portion

Fruit 0.5
Vegetables 0.2

Energy sources



Quick Tips:
Cauliflower crumbles/rice can be made by pulsing cauliflower florets in a food processor or blender until fine

Nutritional Highlights:
are a great source of vitamin C! Keep the skin on because it is a great source of fiber!