Apple Cinnamon Protein Overnight Oats ( Copy )

9 10 428
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Apple Cinnamon Protein Overnight Oats ( Copy )
Health Rating


1 cup Rolled oats, dry
2 cup Almond milk, unsweetened
1 large Apple (cubed)
3 tbsp Slivered almonds
3 tbsp Dried goji berries
3 tbsp Chia seeds, ground
1/4 tsp Cinnamon
1/ tsp minced Ginger root
3 scoop Whey protein powder, vanilla


Mix all ingredients together in a medium bowl.

Transfer into 3 glass containers and store in the fridge overnight.

Give the container a good stir before serving.


Nutrition Facts

Per Portion

Calories 428
Calories from fat 114
Calories from saturated fat 13.1
Total Fat 12.7 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 3.9 g
Cholesterol 30 mg
Sodium 282 mg
Potassium 371 mg
Total Carbohydrate 50 g
Dietary Fiber 10.2 g
Sugars 17.0 g
Protein 28.9 g

Dietary servings

Per Portion

Fruit 0.9
Grain 0.9
Meat Alternative 1.5
Milk Alternative 0.6

Energy sources



This recipe has been modified from the MealGarden cookbook to add protein and reduce sugar.