Apple Cinnamon Protein Overnight Oats ( Copy )

Apple Cinnamon Protein Overnight Oats ( Copy )

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 3

Ingredients


1 cup Rolled oats, dry
2 cup Almond milk, unsweetened
1 large Apple (cubed)
3 tbsp Slivered almonds
3 tbsp Dried goji berries
3 tbsp Chia seeds, ground
1/4 tsp Cinnamon
1/ tsp minced Ginger root
3 scoop Whey protein powder, vanilla

Instructions


Mix all ingredients together in a medium bowl.

Transfer into 3 glass containers and store in the fridge overnight.

Give the container a good stir before serving.

Enjoy!

Nutrition Facts

Per Portion

Calories 428
Calories from fat 114
Calories from saturated fat 13.1
Total Fat 12.7 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 3.9 g
Cholesterol 30 mg
Sodium 282 mg
Potassium 371 mg
Total Carbohydrate 50 g
Dietary Fiber 10.2 g
Sugars 17.0 g
Protein 28.9 g

Dietary servings

Per Portion


Fruit 15.3
Grain 0.9
Meat Alternative 1.5
Milk Alternative 0.6

Energy sources


Pygal46%467.160601395084184.8465737582192227%330.06150793928816267.154067873559427%314.1088871430547137.0480910886164546%27%27%CarbohydratesFatProtein

Notes:

This recipe has been modified from the MealGarden cookbook to add protein and reduce sugar.