Apple Cinnamon Protein Overnight Oats ( Copy )
| 9 |
10 |
405 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
3
|
Ingredients
|
1 cup
|
Rolled oats, dry
|
|
2 cup
|
Almond milk, unsweetened
|
|
1 large
|
Apple
(cubed)
|
|
3 tbsp
|
Slivered almonds
|
|
3 tbsp
|
Dried goji berries
|
|
3 tbsp
|
Chia seeds, ground
|
|
1/4 tsp
|
Cinnamon
|
|
1/ tsp minced
|
Ginger root
|
|
3 scoop
|
Whey protein powder, vanilla
|
Instructions
Mix all ingredients together in a medium bowl.
Transfer into 3 glass containers and store in the fridge overnight.
Give the container a good stir before serving.
Enjoy!
Notes:
This recipe has been modified from the MealGarden cookbook to add protein and reduce sugar.
Nutrition Facts
Per Portion
Calories
405
Calories from fat
108
Calories from saturated fat
16.0
Total Fat
11.9 g
Saturated Fat
1.8 g
Trans Fat
0
Polyunsaturated Fat
4.5 g
Monounsaturated Fat
3.8 g
Cholesterol
61 mg
Sodium
207 mg
Potassium
397 mg
Total Carbohydrate
51 g
Dietary Fiber
10.9 g
Sugars
17.8 g
Protein
29.3 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Grain |
0.9 |
| Meat Alternative |
1.5 |
| Milk Alternative |
0.6 |
Energy sources
Meal Type(s)
