Apple Cinnamon Protein Overnight Oats

10 10 304
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Apple Cinnamon Protein Overnight Oats
Health Highlights

Ingredients


1 cup Rolled oats, dry
2 cup Almond milk, unsweetened
1 large Apple (cubed)
3 tbsp Slivered almonds
3 tbsp Dried goji berries
3 tbsp Chia seeds, ground
3 tbsp Hemp protein powder (or protein of choice)
1/2 tsp Maple syrup
1/4 tsp Cinnamon
1/2 tsp minced Ginger root

Instructions


Mix all ingredients together in a medium bowl.

Transfer into 3 glass containers and store in the fridge overnight.

Give the container a good stir before serving.

Enjoy!


Nutrition Facts

Per Portion

Calories 304
Calories from fat 93
Calories from saturated fat 6.9
Total Fat 10.3 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 152 mg
Potassium 325 mg
Total Carbohydrate 50 g
Dietary Fiber 13.0 g
Sugars 16.6 g
Protein 9.4 g

Dietary servings

Per Portion


Fruit 0.9
Grain 0.9
Meat Alternative 0.7
Milk Alternative 0.6

Energy sources


Pygal57%465.59394787953363214.3323197365366231%293.4595169978519209.5192045840986212%346.7716885700802113.7845961684837757%31%12%CarbohydratesFatProtein

Meal Type(s)





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