Apple Cinnamon Quinoa Porridge

Apple Cinnamon Quinoa Porridge

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 4
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Ingredients


1 tbsp packed Brown sugar
1/2 tsp Cinnamon
2 cup Partly skimmed milk, 1% M.F.
3/4 cup Quinoa, uncooked
1 medium Red Apple (diced)
2 tbsp Sunflower seeds
1 cup Water
1 tbsp Wheat flour, whole wheat

Instructions


In a deep, medium-size saucepan, whisk flour, sugar and cinnamon into milk. Stir in quinoa and water. Bring to a boil over medium-high heat, stirring occasionally.

Reduce heat to low, cover and simmer, stirring often, for 20 minutes. Stir in diced apple, cover and simmer, stirring often, for about 5 minutes or until quinoa and apple pieces are tender. Remove from heat and let stand, covered, for 3 minutes.

Spoon into bowls and sprinkle with nuts or sunflower seeds (if desired) and cinnamon. Add a hint of maple syrup or brown sugar, if desired.

Nutrition Facts

Per Portion

Calories 229  
Calories from fat 37  
Calories from saturated fat 6.5  
Total Fat 4.2  g
Saturated Fat 0.7  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.5  g
Monounsaturated Fat 1.0  g
Cholesterol 6.4  mg
Sodium 60  mg
Potassium 441  mg
Total Carbohydrate 38  g
Dietary Fiber 3.4  g
Sugars 13.7  g
Protein 9.8  g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.8
Milk 0.5

Energy sources


Pygal 67% 456.205526519 238.506094147 16% 292.265829046 196.666657418 17% 335.054363446 119.634542032 67% 16% 17% Carbohydrates Fat Protein
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