Apple Crumble

5 35 375
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Apple Crumble
Health Highlights

Ingredients


2 medium Apple (peeled, chopped)
1 tsp Cinnamon
1/4 cup Almond flour/meal, Bob's Red Mill (+ 2 tbsp)
2 1/2 tbsp Coconut oil
2 tbsp Coconut sugar

Instructions


Preheat oven to 350F.

Chop the apples into thin slices, approximately 1/4th of an inch thick. Place in a large bowl and toss with 1/2 tsp of cinnamon.

 

In a large bowl, mix the almond flour, coconut oil and coconut sugar until nice and crumbly.

Evenly layer half of the chopped apples in a small baking pan. Sprinkle with half of the almond flour crumble. Then layer on the other half of sliced apples and top with the remainder of the almond flour crumble.

Mix the rest of the ingredients in a separate bowl. Try to spread the mix evenly over the apples and bake for 20-25 minutes.


Nutrition Facts

Per Portion

Calories 375
Calories from fat 220
Calories from saturated fat 132
Total Fat 24.4 g
Saturated Fat 14.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 1.5 mg
Potassium 238 mg
Total Carbohydrate 38 g
Dietary Fiber 4.4 g
Sugars 32 g
Protein 2.9 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.5

Energy sources


Pygal38%461.93813913360486163.596117193537859%301.49891636817915234.212783229832953%371.4782489168325107.6647708053815538%59%CarbohydratesFatProtein
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