Chocolate Apple Bites

Chocolate Apple Bites

Health Rating
Prep Cook Ready in Servings
20 min 0 min 20 min 12


1 cup slices Apple without skin
1 cup Pecans
1/2 cup Cranberries
6 date pitted Medjool date
1/2 cup Coconut, shredded, unsweetened
2 tbsp Cacao powder, raw
1 tsp Cinnamon
1/2 tsp Nutmeg, ground


In a food processor, combine all ingredients except 1/4 cup of coconut until you have a thick mixture that you can roll into 1" balls.
Roll each ball into remaining coconut to coat

Nutrition Facts

Per Portion

Calories 139
Calories from fat 79
Calories from saturated fat 13.3
Total Fat 8.8 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 1.5 mg
Potassium 161 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.7 g
Sugars 9.7 g
Protein 1.5 g

Dietary servings

Per Portion

Fruit 0.3
Meat Alternative 0.3

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada