Place a large pot on the stovetop over medium heat. Melt coconut oil, then add the apple, onion, ginger, potato, canned pumpkin, and vegetable stock. Stir to combine.
Bring contents to a boil, then allow to simmer until all of the vegetables are soft, about 30 minutes.
Use an immersion (hand) blender to blend all ingredients into a creamy smooth soup. You can also place contents into a blender or food processor and pulse until smooth.
Add salt to taste.
Notes:
Option to garnish with a drizzle of cream, coconut milk, or non-dairy creamer, and a sprinkle of pumpkin seeds!
Apples are high in vitamin C and a great source of fiber.
Pumpkin is high in potassium, vitamin C, and fiber.
