Apple, Ginger, and Pumpkin Soup

8 45 86
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 8
Apple, Ginger, and Pumpkin Soup
Health Rating

Ingredients


1 tbsp Coconut oil
1 medium Apple (chopped)
1 medium Yellow onion
1 tbsp minced Ginger root
2 cup Potato (chopped)
2 cup Pumpkin, canned
5 cup Vegetable stock/broth
1 tsp Sea salt, fine

Instructions


1. Place a large pot on the stove top over medium heat.  Melt 1 tbsp of coconut oil and then add the apple, onion, ginger, potato, canned pumpkin, and vegetable stock together in the big pot, 

 

2. Bring contents to a boil, then allow to simmer for another 30 minutes, or until all the ingredients are soft.

 

3. Use an immersion blender to blend all ingredients to form a creamy smooth soup. You can also place contents into a blender or food processor and pulse until smooth.

 

4. Add salt to taste. 
 

Notes:

Apples

are high in vitamin C and a great source of fiber!

Pumpkin

is high in potassium, vitamin C and fiber


Nutrition Facts

Per Portion

Calories 86
Calories from fat 17.8
Calories from saturated fat 27.7
Total Fat 2.0 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.8 g
Cholesterol 0
Sodium 814 mg
Potassium 323 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.4 g
Sugars 5.3 g
Protein 1.6 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 1.6

Energy sources


Pygal72%447.7755457260699250.7363247939206321%301.07640483141296156.644705376376248%359.4944716852424109.6795112031542972%21%8%CarbohydratesFatProtein