Apple, Ginger, and Pumpkin Soup

8 45 95
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 8
Apple, Ginger, and Pumpkin Soup
Health Rating


1 tbsp Coconut oil
1 medium Apple (chopped)
1 medium Yellow onion
1 tbsp minced Ginger root
2 cup Potato (chopped)
2 cup Pumpkin, canned
5 cup Vegetable stock/broth
1 tsp Sea salt, fine


1. Place a large pot on the stove top over medium heat.  Melt 1 tbsp of coconut oil and then add the apple, onion, ginger, potato, canned pumpkin, and vegetable stock together in the big pot, 


2. Bring contents to a boil, then allow to simmer for another 30 minutes, or until all the ingredients are soft.


3. Use an immersion blender to blend all ingredients to form a creamy smooth soup. You can also place contents into a blender or food processor and pulse until smooth.


4. Add salt to taste. 

Nutrition Facts

Per Portion

Calories 95
Calories from fat 17.8
Calories from saturated fat 27.7
Total Fat 2.0 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.8 g
Cholesterol 0
Sodium 814 mg
Potassium 323 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.4 g
Sugars 5.3 g
Protein 1.6 g

Dietary servings

Per Portion

Fruit 0.1
Vegetables 1.6

Energy sources




are high in vitamin C and a great source of fiber!


is high in potassium, vitamin C and fiber

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