|10 min||35 min||8|
|1 tbsp||Coconut oil|
|1 medium||Apple (chopped)|
|1 medium||Yellow onion|
|1 tbsp minced||Ginger root|
|2 cup||Potato (chopped)|
|2 cup||Pumpkin, canned|
|5 cup||Vegetable stock/broth|
|1 tsp||Sea salt, fine|
1. Place a large pot on the stove top over medium heat. Melt 1 tbsp of coconut oil and then add the apple, onion, ginger, potato, canned pumpkin, and vegetable stock together in the big pot,
2. Bring contents to a boil, then allow to simmer for another 30 minutes, or until all the ingredients are soft.
3. Use an immersion blender to blend all ingredients to form a creamy smooth soup. You can also place contents into a blender or food processor and pulse until smooth.
4. Add salt to taste.
are high in vitamin C and a great source of fiber!
is high in potassium, vitamin C and fiber