No Sugar Added Apple Sauce (Organic, GF)
(dressing)
2 tbsp
Water
(dressing)
1/4 tsp
Sea Salt
(dressing)
Instructions
In a large bowl, add the chopped kale and drizzle with extra virgin olive oil. Massage with hands until tender.
Add the beets, apple, and walnuts to the bowl. Combine well.
To prepare the dressing, combine the extra virgin olive oil, apple cider vinegar, dijon mustard, apple sauce, water and sea salt in a small bowl. Whisk until well combined.
Drizzle the dressing over the salad mixture and toss until lightly coated.
Notes:
Nutritional Highlights:
Apples contain a type of fiber called pectin, which acts as a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.
Beets are hearty root vegetables that are known to help with improving blood circulation and athletic performance.
