Apple, Kale and Beet Salad

11 15 295
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Apple, Kale and Beet Salad
Health Highlights
A refreshing raw salad packed with antioxidants.

Ingredients


4 cup Kale (roughly chopped into bite-sized pieces)
1 tsp Extra virgin olive oil
1 cup Beets, raw (diced, canned)
1 large Apple (julienned or chopped)
1/4 cup Walnuts (crushed)
1/4 cup Extra virgin olive oil (dressing)
1/4 cup Apple cider vinegar (dressing)
2 tbsp Nutritional yeast (dressing)
2 tbsp Dijon mustard (dressing)
1 tbsp Honey, raw (dressing)
1/4 tsp Sea Salt (dressing)

Instructions


  1. In a large bowl, add the chopped kale and drizzle with extra virgin olive oil. Massage with hands until tender.
  2. Add the beets, apple, and walnuts to the bowl. Combine well.
  3. To prepare the dressing, combine the extra virgin olive oil, apple cider vinegar, dijon mustard, nutritional yeast, raw honey (or date syrup), and sea salt in a small bowl. Whisk until well combined. 
  4. Drizzle the dressing over the salad mixture and toss until lightly coated.

Notes:

Top with extra protein source:  poultry, chickpeas, pinto beans, fish, etc. - your choice! 


Nutrition Facts

Per Portion

Calories 295
Calories from fat 188
Calories from saturated fat 24.5
Total Fat 20.9 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 11.9 g
Cholesterol 0
Sodium 317 mg
Potassium 588 mg
Total Carbohydrate 23.4 g
Dietary Fiber 6.7 g
Sugars 14.4 g
Protein 6.7 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.3
Vegetables 1.4

Energy sources


Pygal27%446.07261791679673137.255115710385364%333.00559773193726269.10525389921769%355.1265891136032110.8490883538599127%64%9%CarbohydratesFatProtein

Meal Type(s)





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