Apple, Lemon, and Nut Salad
| 11 |
15 |
384 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
0 min |
4
|
A medley of fresh and crunchy nuts, fruits, and veggies with a hint of tart lemon.
Ingredients
|
2 large
|
Green Apples
(chopped)
|
|
3 cucumber(s)
|
Cucumber
(baby, chopped)
|
|
1 medium pepper(s)
|
Yellow bell pepper
(sliced)
|
|
1/3 cup
|
Brazil nuts
(chopped)
|
|
1/3 cup
|
Pecans
(chopped)
|
|
1/3 cup
|
Walnuts
(chopped)
|
|
2 tbsp
|
Extra virgin olive oil
|
|
1 whole lemon(s)
|
Lemon juice
|
|
1 tbsp
|
Chives
(finely chopped)
|
|
1 tbsp
|
Rosemary, fresh
(chopped)
|
|
1/2 tsp
|
Sea salt
|
Instructions
1. Chop the apples, cucumbers, and bell pepper into small uniform-sized cubes.
2. Roughly chop the brazil nuts, pecans, and walnuts.
3. Add the olive oil, lemon juice, chives, rosemary, and sea salt to the bowl and stir well.
Nutrition Facts
Per Portion
Calories
384
Calories from fat
254
Calories from saturated fat
36
Total Fat
28.2 g
Saturated Fat
4.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
10.0 g
Monounsaturated Fat
12.5 g
Cholesterol
0
Sodium
304 mg
Potassium
684 mg
Total Carbohydrate
29.7 g
Dietary Fiber
6.5 g
Sugars
15.9 g
Protein
6.2 g
Dietary servings
Per Portion
| Fruit |
0.8 |
| Meat Alternative |
1.0 |
| Vegetables |
4.0 |
Energy sources
