Apple, Lemon, and Nut Salad
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 15 min |
|
15 min |
3
|
Ingredients
|
1/3 cup
|
Brazil nuts
|
|
1 tbsp
|
Chives
(chopped)
|
|
3 cucumber(s)
|
Cucumber
|
|
2 tbsp
|
Extra virgin olive oil
|
|
2 large
|
Green Apples
|
|
1 from 1 lemon
|
Lemon juice
|
|
1/3 cup
|
Pecans
|
|
1 tbsp
|
Rosemary, fresh
(chopped)
|
|
1/2 tsp
|
Sea salt
|
|
1/3 cup
|
Walnuts
|
|
1 medium pepper(s)
|
Yellow bell pepper
|
Instructions
Dice all the fruits and veggies into small cubes. Carefully chop the nuts.
Mix everything; add the oil, lemon juice, herbs, and sea salt.
Serve as is or with a slice of smoked salmon.
Enjoy!
Nutrition Facts
Per Portion
Calories
537
Calories from fat
345
Calories from saturated fat
49
Total Fat
38
g
Saturated Fat
5.5
g
Trans Fat
0.0
g
Polyunsaturated Fat
13.5
g
Monounsaturated Fat
17.0
g
Cholesterol
0
mg
Sodium
405
mg
Potassium
918
mg
Total Carbohydrate
40
g
Dietary Fiber
8.7
g
Sugars
21.2
g
Protein
8.3
g
Dietary servings
Per Portion
| Fruit |
1.1 |
| Meat Alternative |
1.4 |
| Vegetables |
5.3 |
Energy sources
About
Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
