Apple, Lemon, and Nut Salad

Apple, Lemon, and Nut Salad

Health Rating
Prep Cook Ready in Servings
15 min 15 min 3
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Ingredients


1/3 cup Brazil nuts
1 tbsp Chives (chopped)
3 cucumber(s) Cucumber
2 tbsp Extra virgin olive oil
2 large Green Apples
1 from 1 lemon Lemon juice
1/3 cup Pecans
1 tbsp Rosemary, fresh (chopped)
1/2 tsp Sea salt
1/3 cup Walnuts
1 medium pepper(s) Yellow bell pepper

Instructions


Dice all the fruits and veggies into small cubes. Carefully chop the nuts.

Mix everything; add the oil, lemon juice, herbs, and sea salt.

Serve as is or with a slice of smoked salmon.

Enjoy!

Nutrition Facts

Per Portion

Calories 537  
Calories from fat 345  
Calories from saturated fat 49  
Total Fat 38  g
Saturated Fat 5.5  g
Trans Fat 0.0  g
Polyunsaturated Fat 13.5  g
Monounsaturated Fat 17.0  g
Cholesterol 0  mg
Sodium 405  mg
Potassium 918  mg
Total Carbohydrate 40  g
Dietary Fiber 8.7  g
Sugars 21.2  g
Protein 8.3  g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 1.4
Vegetables 5.3

Energy sources


Pygal 30% 450.455971466 142.693035026 64% 320.985453204 259.941094589 6% 363.035714244 108.905426949 30% 64% 6% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada