Apple, Lemon, and Nut Salad
| 11 |
15 |
393 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
0 min |
4
|
A medley of fresh and crunchy nuts, fruits, and veggies with a hint of tart lemon.
Ingredients
|
2 large
|
Green Apple
(chopped)
|
|
3 cucumber(s)
|
Cucumber
(baby, chopped)
|
|
1 medium pepper(s)
|
Yellow bell pepper
(sliced)
|
|
1/3 cup
|
Brazil nuts
(chopped)
|
|
1/3 cup
|
Pecans
(chopped)
|
|
1/3 cup
|
Walnuts
(chopped)
|
|
2 tbsp
|
Extra virgin olive oil
|
|
1 whole lemon(s)
|
Lemon juice
|
|
1 tbsp
|
Chives
(finely chopped)
|
|
1 tbsp
|
Rosemary, fresh
(chopped)
|
|
1/2 tsp
|
Sea Salt
|
Instructions
1. Chop the apples, cucumbers, and bell pepper into small uniform-sized cubes.
2. Roughly chop the brazil nuts, pecans, and walnuts.
3. Add the olive oil, lemon juice, chives, rosemary, and sea salt to the bowl and stir well.
Nutrition Facts
Per Portion
Calories
393
Calories from fat
256
Calories from saturated fat
38
Total Fat
28.5 g
Saturated Fat
4.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
10.7 g
Monounsaturated Fat
12.6 g
Cholesterol
0
Sodium
301 mg
Potassium
576 mg
Total Carbohydrate
30 g
Dietary Fiber
3.9 g
Sugars
20.2 g
Protein
5.8 g
Dietary servings
Per Portion
| Fruit |
0.8 |
| Meat Alternative |
1.0 |
| Vegetables |
4.0 |
Energy sources
