Apple, Lemon, and Nut Salad
Health Rating
Prep
Cook
Ready in
Servings
4
Ingredients
2 large
Green Apples
3 cucumber(s)
Cucumber
(baby)
1 medium pepper(s)
Yellow bell pepper
1/3 cup
Brazil nuts
1/3 cup
Pecans
1/3 cup
Walnuts
2 tbsp
Extra virgin olive oil
1 whole lemon(s)
Lemon juice
1 tbsp
Chives
(finely chopped)
1 tbsp
Rosemary, fresh
(chopped)
1/2 tsp
Sea salt
Instructions
Chop the apples, cucumbers, and bell pepper into small uniform-sized cubes. Chop the brazil nuts, pecans and walnuts, make sure not to chop them too fine.
Nutrition Facts
Per Portion
Calories
397
Calories from fat
254
Calories from saturated fat
36
Total Fat
28.2 g
Saturated Fat
4.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
10.0 g
Monounsaturated Fat
12.5 g
Cholesterol
0
Sodium
304 mg
Potassium
684 mg
Total Carbohydrate
29.7 g
Dietary Fiber
6.5 g
Sugars
15.9 g
Protein
6.2 g
Dietary servings
Per Portion
Fruit
0.8
Meat Alternative
1.0
Vegetables
4.0
Energy sources
Pygal 30% 451.004720189 143.440401369 64% 320.305277542 259.316425668 6% 363.032092561 108.906140654 30% 64% 6% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
