Apple, Lemon, and Nut Salad

11 15 393
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Apple, Lemon, and Nut Salad
Health Highlights
A medley of fresh and crunchy nuts, fruits, and veggies with a hint of tart lemon.


2 large Green Apple (chopped)
3 cucumber(s) Cucumber (baby, chopped)
1 medium pepper(s) Yellow bell pepper (sliced)
1/3 cup Brazil nuts (chopped)
1/3 cup Pecans (chopped)
1/3 cup Walnuts (chopped)
2 tbsp Extra virgin olive oil
1 whole lemon(s) Lemon juice
1 tbsp Chives (finely chopped)
1 tbsp Rosemary, fresh (chopped)
1/2 tsp Sea Salt


1. Chop the apples, cucumbers, and bell pepper into small uniform-sized cubes.

2. Roughly chop the brazil nuts, pecans, and walnuts.

3. Add the olive oil, lemon juice, chives, rosemary, and sea salt to the bowl and stir well.

Nutrition Facts

Per Portion

Calories 393
Calories from fat 256
Calories from saturated fat 38
Total Fat 28.5 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.7 g
Monounsaturated Fat 12.6 g
Cholesterol 0
Sodium 301 mg
Potassium 576 mg
Total Carbohydrate 30 g
Dietary Fiber 3.9 g
Sugars 20.2 g
Protein 5.8 g

Dietary servings

Per Portion

Fruit 0.8
Meat Alternative 1.0
Vegetables 4.0

Energy sources


Meal Type(s)