Fruit and Yogurt (Bariatric)

4 5 317
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Fruit and Yogurt (Bariatric)
Health Highlights

Ingredients


1/4 cup Blueberries
1 cup Skyr plain yogurt
1 scoop Whey protein powder, unflavoured
1/4 cup Pumpkin seeds (pepitas)

Instructions


  1. Divide ingredients evenly between bowls except for the honey.
  2. Drizzle with honey and enjoy!

Notes:

Nutritional Highlights

  • Berries are a great source of antioxidants which are so important for healthy immunity!

Nutrition Facts

Per Portion

Calories 317
Calories from fat 72
Calories from saturated fat 15.1
Total Fat 8.0 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.5 g
Cholesterol 9.3 mg
Sodium 130 mg
Potassium 178 mg
Total Carbohydrate 15.9 g
Dietary Fiber 4.2 g
Sugars 9.4 g
Protein 47 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.5
Milk Alternative 1.3

Energy sources


Pygal17%425.6308635325388120.0474363795685823%465.29574499521095215.6082116087723660%296.42729065669266221.7519112031097617%23%60%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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