Fruit and Yogurt (Bariatric)

6 5 270
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Fruit and Yogurt (Bariatric)
Health Highlights

Ingredients


1/4 cup Raspberries
1/2 small Banana (s) (sliced)
1 tbsp Lemon juice
1/2 cup Skyr plain yogurt
2 1/2 scoop Whey protein powder, unflavoured
2 tbsp Honey

Instructions


  1. Divide ingredients evenly between bowls except for the honey.
  2. Drizzle with honey and enjoy!

Notes:

Nutritional Highlights

  • Berries are a great source of antioxidants which are so important for healthy immunity!

Nutrition Facts

Per Portion

Calories 270
Calories from fat 6.5
Calories from saturated fat 3.0
Total Fat 0.7 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 9.2 mg
Sodium 79 mg
Potassium 134 mg
Total Carbohydrate 31 g
Dietary Fiber 2.9 g
Sugars 22.0 g
Protein 37 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.3
Milk Alternative 0.3

Energy sources


Pygal43%465.7162754761047176.217491687622562%410.55696072754296277.257733077780654%293.1081153572536207.2418496654569543%54%CarbohydratesFatProtein
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