Apple Muesli

Apple Muesli

Health Rating
Prep Cook Ready in Servings
1 h 10 min 1 h 10 min 4
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Ingredients


1 cup Apple juice
1 medium Apple without skin (grated)
1 medium Banana (sliced)
1/4 cup Cranberries
1/4 cup Hazelnuts (chopped)
2 tbsp Honey
1 tbsp Lemon juice
1/2 cup Plain yogurt, 2-4% M.F.
2 cup Rolled oats, dry

Instructions


In bowl, pour apple juice over rolled oats; cover and refrigerate for at least 1 hour.

Stir in apple, yogurt and lemon juice. Spoon into individual bowls. Top with banana, cranberries and hazelnuts. Drizzle with honey.

Nutrition Facts

Per Portion

Calories 512  
Calories from fat 105  
Calories from saturated fat 16.1  
Total Fat 11.7  g
Saturated Fat 1.8  g
Trans Fat 0  g
Polyunsaturated Fat 2.7  g
Monounsaturated Fat 5.9  g
Cholesterol 3.3  mg
Sodium 21.7  mg
Potassium 633  mg
Total Carbohydrate 88  g
Dietary Fiber 10.6  g
Sugars 23.8  g
Protein 14.2  g

Dietary servings

Per Portion


Fruit 1.2
Grain 4.1
Meat Alternative 0.3
Milk Alternative 0.2

Energy sources


Pygal 68% 453.426522379 243.047979264 20% 294.586556426 174.885175694 11% 350.062885828 112.514657696 68% 20% 11% Carbohydrates Fat Protein
Recipe from: Canadian Living
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