Apple and Banana Muesli with Yogurt

Apple and Banana Muesli with Yogurt

Prep ahead for a quick and filling breakfast.
Health Rating
Prep Cook Ready in Servings
1 h 10 min 0 min 1 h 10 min 4

Ingredients


1 cup Apple juice
2 cup Rolled oats, dry
1 medium Apple without skin (grated)
1/2 cup Plain yogurt, 2-4% M.F.
1 tbsp Lemon juice
1 medium Banana (sliced)
1/4 cup Cranberries
1/4 cup Hazelnuts (chopped)
2 tbsp Honey (optional)
1/4 tsp Cinnamon (optional)

Instructions


1. In bowl, pour apple juice over rolled oats; cover and refrigerate for at least 1 hour.

 

2. Stir in grated apple, yogurt and lemon juice, mixing until well combined. Spoon the mixture into individual bowls or jars. Top with sliced banana, cranberries and hazelnuts. Drizzle with honey and sprinkle with cinnamon if desired. Enjoy!

Nutrition Facts

Per Portion

Calories 353
Calories from fat 79
Calories from saturated fat 11.8
Total Fat 8.7 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.9 g
Cholesterol 3.1 mg
Sodium 18.5 mg
Potassium 480 mg
Total Carbohydrate 60 g
Dietary Fiber 6.6 g
Sugars 23.5 g
Protein 8.8 g

Dietary servings

Per Portion


Fruit 1.2
Grain 1.4
Meat Alternative 0.3
Milk Alternative 0.2

Energy sources


Pygal68%454.4643816811491241.4232523725357322%294.83800148641114173.84588670798310%352.89721956418435111.5404182094831668%22%10%CarbohydratesFatProtein

Notes:

Quick Tips:

You can prep a large batch on the weekend and store in jars covered for up to 3 days. You can also top with berries, nuts and seeds.


Nutritional Highlights:

Apples

Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.

Oats

Contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.

Recipe from:
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