Apple and Banana Muesli with Yogurt

10 70 337
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 0 min 4
Apple and Banana Muesli with Yogurt
Health Highlights
Prep ahead for a quick and filling breakfast.


1 cup Apple juice
2 cup Rolled oats, dry
1 medium Apple without skin (grated)
1/2 cup Plain yogurt, 2% M.F.
1 tbsp Lemon juice
1 medium Banana (s) (sliced)
1/4 cup Cranberries
1/4 cup Hazelnuts (chopped)
2 tbsp Honey (optional)
1/4 tsp Cinnamon (optional)


1. In bowl, pour apple juice over rolled oats; cover and refrigerate for at least 1 hour.


2. Stir in grated apple, yogurt and lemon juice, mixing until well combined. Spoon the mixture into individual bowls or jars. Top with sliced banana, cranberries and hazelnuts. Drizzle with honey and sprinkle with cinnamon if desired. Enjoy!


Quick Tips:

You can prep a large batch on the weekend and store in jars covered for up to 3 days. You can also top with berries, nuts and seeds.

Nutritional Highlights:


Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.


Contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.

Nutrition Facts

Per Portion

Calories 337
Calories from fat 76
Calories from saturated fat 7.6
Total Fat 8.5 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.9 g
Cholesterol 1.9 mg
Sodium 27.4 mg
Potassium 329 mg
Total Carbohydrate 60 g
Dietary Fiber 7.5 g
Sugars 24.5 g
Protein 8.7 g

Dietary servings

Per Portion

Fruit 1.2
Grain 1.4
Meat Alternative 0.3
Milk Alternative 0.2

Energy sources


Meal Type(s)