Apple Muesli

Apple Muesli

Health Rating
Prep Cook Ready in Servings
1 h 10 min 0 min 1 h 10 min 4


1 cup Apple juice
2 cup Rolled oats, dry
1 medium Apple without skin (grated)
1/2 cup Plain yogurt, 2-4% M.F.
1 tbsp Lemon juice
1 medium Banana (sliced)
1/4 cup Cranberries
1/4 cup Hazelnuts (chopped)
2 tbsp Honey


In bowl, pour apple juice over rolled oats; cover and refrigerate for at least 1 hour.

Stir in grated apple, yogurt and lemon juice, mixing until well combined. Spoon the mixture into individual bowls. Top with  sliced banana, cranberries and hazelnuts. Drizzle with honey if desired.


Nutrition Facts

Per Portion

Calories 353
Calories from fat 79
Calories from saturated fat 11.8
Total Fat 8.7 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.9 g
Cholesterol 3.1 mg
Sodium 18.5 mg
Potassium 479 mg
Total Carbohydrate 60 g
Dietary Fiber 6.5 g
Sugars 23.5 g
Protein 8.8 g

Dietary servings

Per Portion

Fruit 1.2
Grain 1.4
Meat Alternative 0.3
Milk Alternative 0.2

Energy sources

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada