Apple & Nuts Snack

2 3 317
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Apple & Nuts Snack
Health Rating
An easy and delicious blood sugar balancing snack.


1 medium Apple (cut into slices)
1/4 cup whole Almonds, raw (approx. 1 handful)


1. Slice apple and serve with nuts.


2. Can use nuts of choice.


Quick Tips:

No almonds?

Serve with walnuts, cashews or peanuts. You can also use 1 tbsp nut butter instead.

Nutritional Highlights:


Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.

Nutrition Facts

Per Portion

Calories 317
Calories from fat 175
Calories from saturated fat 13.7
Total Fat 19.5 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 12.3 g
Cholesterol 0
Sodium 12.0 mg
Potassium 409 mg
Total Carbohydrate 26.7 g
Dietary Fiber 6.6 g
Sugars 16.3 g
Protein 8.7 g

Dietary servings

Per Portion

Fruit 1.0
Meat Alternative 1.0

Energy sources