Apple & Nuts Snack

2 3 313
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Apple & Nuts Snack
Health Highlights
An easy and delicious blood sugar balancing snack.

Ingredients


1 medium Apple (cut into slices)
1/4 cup whole Almonds, raw (approx. 1 handful or other nut of choice)

Instructions


  1. Slice apple and serve with nuts

Notes:

Quick Tips:

No almonds?

Serve with walnuts, cashews or peanuts. You can also use 1 tbsp nut butter instead.


Nutritional Highlights:

Apples

Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.


Nutrition Facts

Per Portion

Calories 313
Calories from fat 175
Calories from saturated fat 13.7
Total Fat 19.5 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 12.3 g
Cholesterol 0
Sodium 12.0 mg
Potassium 405 mg
Total Carbohydrate 29.3 g
Dietary Fiber 6.8 g
Sugars 20.3 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.0

Energy sources


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