|3 min||0 min||1|
|1 medium||Apple (cut into slices)|
|1/4 cup whole||Almonds, raw (approx. 1 handful or other nut of choice)|
Serve with walnuts, cashews or peanuts. You can also use 1 tbsp nut butter instead.
Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.