Apple & Nuts Snack

2 3 317
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Apple & Nuts Snack
Health Rating
An easy and delicious blood sugar balancing snack.


1 medium Apple (cut into slices)
1/4 cup whole Almonds, raw (approx. 1 handful)


1. Slice apple and serve with nuts.


2. Can use nuts of choice.

Nutrition Facts

Per Portion

Calories 317
Calories from fat 175
Calories from saturated fat 13.7
Total Fat 19.5 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 12.3 g
Cholesterol 0
Sodium 12.0 mg
Potassium 409 mg
Total Carbohydrate 26.7 g
Dietary Fiber 6.6 g
Sugars 16.3 g
Protein 8.7 g

Dietary servings

Per Portion

Fruit 1.0
Meat Alternative 1.0

Energy sources



Quick Tips:

No almonds?

Serve with walnuts, cashews or peanuts. You can also use 1 tbsp nut butter instead.

Nutritional Highlights:


Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.