An easy and delicious blood sugar balancing snack.
Ingredients
1 medium
Apple
(cut into slices)
1/4 cup whole
Almonds, raw
(approx. 1 handful or other nut of choice)
Instructions
Slice apple and serve with nuts
Notes:
Quick Tips:
No almonds?
Serve with walnuts, cashews or peanuts. You can also use 1 tbsp nut butter instead.
Nutritional Highlights:
Apples
Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.
