Megan and Kristina's Applesauce Oat Cookies

14 22 178
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 24
Megan and Kristina's Applesauce Oat Cookies
Health Highlights
Everyone loves these!

Ingredients


1/4 cup Buckwheat flour
1 cup All-purpose white flour
2 cup Rolled oats- Gluten Free
1 tsp Ginger, ground
1 tsp Cinnamon
1 tsp Cardamom, ground
1/2 cup Applesauce, unsweetened
1/2 cup Coconut oil (melted)
3/4 cup Coconut sugar
1 tsp Vanilla extract, pure
1/2 tsp Sea salt, fine
1/2 cup Water (boiling)
1/2 tsp Baking soda
1 cup Dark chocolate chips (optional)

Instructions


  1. Preheat the oven to 375°F and line two baking sheets with parchment paper.
  2. Add buckwheat flour, rolled oats, salt, ginger, cinnamon and cardamom into a large mixing bowl and stir to thoroughly combine.
  3. In a separate bowl, add apple sauce, melted coconut oil, coconut sugar, and vanilla. Mix until creamed. 
  4. Add boiling water to dry mixture then add the creamed mixtures. Stir well to combine. Add Chocolate chips if desired. 
  5. Spoon 24 pieces of dough onto prepared baking sheets and form into circles with hands or a fork.  Bake for 12 minutes, or until the cookies turn a deep golden brown around the edges. Let cool on the sheet. When warm, the cookies will still be soft, but they will crisp as they cool.

Notes:

Feel free to add up to 1/2 cup of various seeds to increase the nutritional value - I have added sunflower, pumpkin and hemp hearts. These are free of nuts so they are good for school lunches/snacks. 

* I have subbed GF flour mix successfully, however the nutritional content will change. 


Nutrition Facts

Per Portion

Calories 178
Calories from fat 62
Calories from saturated fat 41
Total Fat 6.9 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 73 mg
Potassium 85 mg
Total Carbohydrate 27.2 g
Dietary Fiber 2.3 g
Sugars 9.5 g
Protein 2.9 g

Dietary servings

Per Portion


Grain 0.9

Energy sources


Pygal0%380.5628002539242590.752132987713559%451.3034094528771185.7095702610014635%305.9451775895153159.619871957696726%365.0623514387648492.2681008397207459%35%6%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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