Apple Oat Cookies

10 28 100
Ingredients Minutes Calories
Prep Cook Servings
10 min 18 min 24
Apple Oat Cookies
Health Highlights


1/4 cup Buckwheat flour
1 1/3 cup Rolled oats- Gluten Free
1 tsp Ginger, ground
1 tsp Cinnamon
1 tsp Cardamom, ground
8 tbsp Coconut oil (melted)
6 tbsp Maple syrup, pure
1/2 tsp Vanilla extract, pure
1 tsp Sea Salt (flakes)
1/2 cup Apple, dried (chopped)


Preheat the oven to 350°F and line two baking sheets with parchment paper.

Measure buckwheat flour, rolled oats, ginger, cinnamon and cardamom together into a large mixing bowl and stir to thoroughly combine.

In a separate bowl, add melted coconut oil, maple syrup, vanilla and salt. Mix until well combined. Gently fold in the chopped dried apple pieces into the batter.

Spoon 24 pieces of dough onto prepared baking sheets and form into circles with hands or a fork. The batter is thin and will spread, make sure to leave adequate space around each cookie. Bake for 15 to 18 minutes, or until the cookies turn a deep golden brown around the edges. Let cool on the sheet. When warm, the cookies will still be soft, but they will crisp as they cool.

Nutrition Facts

Per Portion

Calories 100
Calories from fat 48
Calories from saturated fat 36
Total Fat 5.3 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 100 mg
Potassium 59 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.3 g
Sugars 5.2 g
Protein 1.3 g

Dietary servings

Per Portion

Grain 0.5

Energy sources


Meal Type(s)