Apple Oat Pancakes

9 25 342
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 7
Apple Oat Pancakes
Health Highlights

Ingredients


2 1/3 cup Oat flour
2 1/3 tbsp Quick oats
2 1/3 tsp Cinnamon
1 tbsp Baking powder
1 cup Applesauce, unsweetened
1/2 cup Oat Milk, Minor Figures Dairy (any brand, unsweetened)
1/3 cup Maple syrup
1 tbsp Coconut oil (for the pan)
7 large Egg

Instructions


  1. In a mixing bowl, combine the oat flour, quick oats, cinnamon, and baking powder. Stir in the eggs, apple sauce, oat milk, and maple syrup. 

  2. Heat a nonstick pan over medium-low heat. Lightly brush the pan with the oil. Spoon the batter into the pan in 1/3 cup portions. Cook the pancakes for about four minutes per side. Repeat with the remaining batter. Serve and enjoy! 

Notes:

Leftovers 

Refrigerate in an airtight container for up to three days or freeze for up to three months. Reheat in a dry pan or a toaster. 

Serving Size 

One serving is two pancakes. 

Additional Toppings 

Butter, peanut butter, coconut butter, or maple syrup. 

No Oat Milk 

Use almond milk instead. 

No Coconut Oil 

Use avocado oil instead. 


Nutrition Facts

Per Portion

Calories 342
Calories from fat 105
Calories from saturated fat 40
Total Fat 11.7 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.3 g
Cholesterol 217 mg
Sodium 81 mg
Potassium 529 mg
Total Carbohydrate 48 g
Dietary Fiber 3.9 g
Sugars 14.2 g
Protein 13.3 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.6

Energy sources


Pygal54%467.18880093946234204.9083545929086731%298.3939736511039227.2570761778446816%338.73461835051523117.5582103943719354%31%16%CarbohydratesFatProtein

Meal Type(s)





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