Apple Pancake

Health Highlights

Ingredients

1/4 cup unpacked	Brown sugar
1/2 tsp	Cinnamon
3 large	Egg
1/2 cup	Almond milk, unsweetened (or regular milk)
2 tbsp	Wheat flour, whole wheat (or any other kind: white, wheat, spelt*, or a gluten-free blend)
1/4 tsp	Baking powder
1 tbsp	Butter, unsalted
3 medium	Apple (any variety, peeled, cored and thinly sliced)
1 tsp	Powdered/icing sugar (optional, for dusting)

Preheat oven to 375 F.
In a small bowl, combine brown sugar and cinnamon.
In a medium bowl, whisk together eggs and milk.
In a small bowl, mix together flour and baking powder. Add it into the egg/milk mixture, and stir to create batter (don't over-stir).
In a skillet (use either a seasoned cast iron skillet, or a non-stick pan), heat butter, add the apple slices and 1 tablespoon of the brown sugar-cinnamon mixture and cook, stirring, until apples are soft. About 5 minutes.
Pour the batter over the apples and sprinkle the remaining brown sugar on top.
Bake until it puffs up and surface turns golden brown, about 18-20 minutes.
Dust with a little powdered sugar

Calories 273

Calories from fat 89

Calories from saturated fat 38

Total Fat 9.9 g

Saturated Fat 4.3 g

Trans Fat 0.3 g

Polyunsaturated Fat 1.3 g

Monounsaturated Fat 3.2 g

Cholesterol 228 mg

Sodium 103 mg

Potassium 314 mg

Total Carbohydrate 40 g

Dietary Fiber 3.6 g

Sugars 32 g

Protein 7.7 g