Apple Pancake

9 35 225
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 3
Apple Pancake
Health Highlights

Ingredients


1/4 cup unpacked Brown sugar
1/2 tsp Cinnamon
3 large egg Egg
1/2 cup Almond milk, unsweetened (or regular milk)
2 tbsp Wheat flour, whole wheat (or any other kind: white, wheat, spelt*, or a gluten-free blend)
1 dash Baking powder
1 tbsp Butter, unsalted
3 medium Apple (any variety, peeled, cored and thinly sliced)
1 tsp Powdered/icing sugar (optional, for dusting)

Instructions


  1. Preheat oven to 375 F.
  2. In a small bowl, combine brown sugar and cinnamon.
  3. In a medium bowl, whisk together eggs and milk.
  4. In a small bowl, mix together flour and baking powder. Add it into the egg/milk mixture, and stir to create batter (don't over-stir).
  5. In a skillet (use either a seasoned cast iron skillet, or a non-stick pan), heat butter, add the apple slices and 1 tablespoon of the brown sugar-cinnamon mixture and cook, stirring, until apples are soft. About 5 minutes.
  6. Pour the batter over the apples and sprinkle the remaining brown sugar on top.
  7. Bake until it puffs up and surface turns golden brown, about 18-20 minutes.
  8. Dust with a little powdered sugar

Nutrition Facts

Per Portion

Calories 225
Calories from fat 42
Calories from saturated fat 38
Total Fat 4.7 g
Saturated Fat 4.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 204 mg
Sodium 101 mg
Potassium 305 mg
Total Carbohydrate 41 g
Dietary Fiber 3.6 g
Sugars 32 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.3
Meat Alternative 0.6
Milk Alternative 0.2

Energy sources


Pygal69%452.3047220273301244.720113360193819%294.4168395049143175.61998091661412%347.47649517002113.4997905918379569%19%12%CarbohydratesFatProtein
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