Apple Pear Basil Salad

6 35 142
Ingredients Minutes Calories
Prep Cook Servings
35 min 0 min 2
Apple Pear Basil Salad
Health Highlights

Ingredients


1 small Apple (sliced or chopped)
1 small Pear (sliced or chopped)
1/4 cup Basil, fresh (chopped)
1 tbsp Olive Oil, Extra Virgin (tbsp)
1 tbsp Balsamic vinegar (tbsp)
1 tsp Lime juice (fresh)

Instructions


1. To make the dressing, mix olive oil, balsamic vinegar and fresh mine juice in a small bowl.

2. Pour the dressing over the chopped apple and pears. Top with finely chopped basil leaves.

3. Optional: Let chill for at least 30 mins before serving so the flavours can soak in.

Notes:

Nutritional Highlights: 

Pears & Apples are excellent sources of soluble fiber, which may help to keep you fuller longer and keep cholesterol levels in check!


Nutrition Facts

Per Portion

Calories 142
Calories from fat 64
Calories from saturated fat 9.8
Total Fat 7.1 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 3.5 mg
Potassium 164 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.4 g
Sugars 15.1 g
Protein 0.6 g

Dietary servings

Per Portion


Fruit 0.8

Energy sources


Pygal54%467.20434733050575204.770583742055145%292.42342403274847189.485850758981682%375.7285870805187107.3540215887158554%45%CarbohydratesFatProtein
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