Apple, Pear Chips

6 65 142
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 h 4
Apple, Pear Chips
Health Highlights

Ingredients


2 medium Apple (sliced)
2 medium Pear (sliced)
1 dash Allspice, ground (to taste)
1 dash Cinnamon (to taste)
1 dash Nutmeg, ground (to taste)
1/4 cup Walnuts (roasted)

Instructions


1. Preheat oven to 250F. Line a baking tray with parchment paper.

2. Slice apple and pear to the thickness of a quarter and evenly sprinkle cinnamon, nutmeg, and allspice on both sides.

3. Bake for 45 minutes to 1 hour or until crispy but not burnt. Flip all slices halfway through (pears may need a bit longer to get crispy).

4. Remove from oven, cool on a plate. Chips will get crispy in minutes.

5. Enjoy with toasted walnuts.


Nutrition Facts

Per Portion

Calories 142
Calories from fat 47
Calories from saturated fat 4.7
Total Fat 5.2 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 1.8 mg
Potassium 203 mg
Total Carbohydrate 24.7 g
Dietary Fiber 4.6 g
Sugars 17.5 g
Protein 1.6 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.3

Energy sources


Pygal63%460.6469541107146229.5851310921946733%295.3680226834362171.816149683699454%367.95098441576476108.0811658876463263%33%CarbohydratesFatProtein
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