Apple, Pear Chips

Apple, Pear Chips

Health Rating
Prep Cook Ready in Servings
5 min 1 h 1 h 5 min 4
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Ingredients


1/8 tsp Allspice, ground (to taste)
2 medium Apple (sliced)
1/4 tsp Cinnamon (to taste)
1/8 tsp Nutmeg, ground (to taste)
2 medium Pear (sliced)
1/4 cup Walnuts (toasted)

Instructions


Toast walnuts until desired and set aside.

Slice apple and pear to thickness of a quarter and sprinkle cinnamon, nutmeg, and allspice on both sides.

Bake at 250 degrees on parchment paper for 45 minutes to 1 hour.

Flip all slices halfway through (pears may need a bit longer to get crispy).

Remove from oven, cool on a plate. Chips will get crispy in minutes.

Enjoy with toasted walnuts.

Nutrition Facts

Per Portion

Calories 146  
Calories from fat 47  
Calories from saturated fat 4.5  
Total Fat 5.2  g
Saturated Fat 0.5  g
Trans Fat 0  
Polyunsaturated Fat 3.6  g
Monounsaturated Fat 0.7  g
Cholesterol 0  mg
Sodium 1.7  mg
Potassium 193  mg
Total Carbohydrate 23.2  g
Dietary Fiber 4.5  g
Sugars 15.4  g
Protein 1.7  g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.3

Energy sources


Pygal 64% 459.926309416 231.219436263 32% 295.748102173 170.470829353 5% 367.566607857 108.135316383 64% 32% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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