Apple Pie Baked Oatmeal

10 40 342
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 8
Apple Pie Baked Oatmeal
Health Highlights

Ingredients


2 1/2 cup Rolled oats, dry
1 cup Walnuts
1/4 cup Cranberries, dried
2 tsp Cinnamon
1 tsp Ginger, ground
1 1/2 cup Almond milk, unsweetened
1/4 cup Maple syrup, pure
2 large egg Egg
1/4 cup Coconut oil
1 medium Apple (thinly sliced)

Instructions


Preheat oven to 350F. Oil a 9x9'' baking tray with butter, oil or parchment paper. Set aside.

In a large bowl, stir together the rolled oats, walnuts, dried cranberries, cinnamon, and ginger.

In a separate bowl, add the almond milk, maple syrup, eggs and coconut oil. Whisk until well combined. Add the wet mixture to the bowl with dry ingredients and mix well.

 

Transfer the mixture to the baking tray. Layer apple slices on the oatmeal and press down on the surface gently with the back of a spoon.

 

Bake for 25-30 minutes or until a toothpick inserted into the center of the oatmeal comes out clean.

 

Let cool for 15 minutes then cut into squares and serve with desired toppings.

 


Nutrition Facts

Per Portion

Calories 342
Calories from fat 180
Calories from saturated fat 63
Total Fat 20.0 g
Saturated Fat 7.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 3.1 g
Cholesterol 54 mg
Sodium 52 mg
Potassium 160 mg
Total Carbohydrate 36 g
Dietary Fiber 5.1 g
Sugars 14.3 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.9
Meat Alternative 0.6
Milk Alternative 0.2

Energy sources


Pygal39%462.3294261775542164.6367313143880753%308.7275260686331246.18883628001949%356.6349602078131110.4178658609897539%53%9%CarbohydratesFatProtein
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