|20 min||20 min||40 min||6|
|1 medium||Apple (peeled, chopped)|
|1 tbsp||Extra virgin olive oil|
|1 tbsp||Maple syrup|
|3/4 tsp||Cinnamon (divided)|
|1/4 tsp||Sea salt (divided)|
|1 cup whole||Almonds, raw|
|14 date(s)||Dates (pitted)|
For extra thick bars, squeeze the mixture into 3/4 of the pan and reserve a blank space. This will make less bars, but they will be much thicker
pectin from apples are helpful in lowering "bad" cholesterol levels
are a great source of healthy fats and vitamin E
To store, pack in a bag or container and place a piece of parchment between each bar so they don’t stick together. l keep mine in the freezer to stay fresher longer, but the refrigerator is fine, too.
If you’re travelling, they should be fine for a day or so. But keep them refrigerated or frozen otherwise.